I like the lettuce that comes with its own fragrance, fried out of the turquoise, sweet and crisp to eat, very enjoyable feeling. Lettuce is one of the green vegetables, lettuce contains a lot of plant fiber, can promote intestinal peristalsis, help digestion, eliminate garbage toxins in the body, is a good choice for constipation.
Lettuce is a treasure all over the body, the nutritional value of lettuce leaves is not lost at all, used for cold mixing, stir-fry are good choices, lettuce contains a lot of trace elements in the human body, choose to eat it on the right.
There are many kinds of lettuce methods, and one of the methods that Xiaobian prefers to eat is to slice and stir-fry, maintain the original taste of lettuce, and eat it to be crispy. (Remember not to blanch)
The ingredients we need to prepare are a lettuce, a moderate amount of onion, ginger and garlic, a dozen goji berries, first we need to clean up the lettuce, lettuce peeled and then change the knife to cut the shape of the diamond, slice the green onion, cut the ginger into strips, and prepare the garlic to prepare small pieces without cutting.
Heat the oil, the oil temperature is just right, pour in the shallot slices, garlic cloves for stir-frying, after the aroma comes in, add the cut lettuce slices, stir evenly, stir evenly and then add ginger shreds, goji berries, an appropriate amount of salt, a little soy sauce to continue stir-frying, the color is uniform, then quickly stir-fry for a while on high heat to turn off the heat.
Lettuce does not need to be stir-fried too cooked, slightly soft can be out of the pot, in addition to lettuce is afraid of salt, so when adding salt, it is better to put less, not excessive. Be sure to keep these points in mind, as the lettuce that comes out of this has a crisp taste. A plate of crisp, refreshing, brightly colored stir-fried lettuce is ready, has it seduced your taste buds?
Friends who like to eat lettuce shreds must not cut the lettuce too finely, or do not lose too much water in the stir-fry, affecting the taste while its nutritional value is also lost a lot. Lettuce has its low calories, is the best choice for many weight loss friends and easy to fat physique, can not only meet the mouth addiction but also do not have to be afraid of getting fat, killing two birds with one stone.
Kitchen tips: Lettuce peeling is also a lot of tricks, we can chop the lettuce into inch long segments, and then put the cross-section of each small section on the board, hold the lettuce segment by hand, and cut the skin piece by piece in a circle with a knife (such an advantage is that we can see the thickness of the skin at a glance and know how thick the skin should be removed).
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