Usually, many people like to eat some nutritious, good taste fast food, burger is one of them. It comes in many flavors, beef, cod, and chicken thigh forts. It generally has three to four layers, with meat and vegetables, which are well matched and delicious. Nutrition is very comprehensive, production, carrying is also very good, is a very popular, very popular staple food.
How to make a new Orleans roast chicken leg fort
First of all, before cooking, prepare the ingredients such as chicken thighs and lettuce, and seasoning white sesame seeds, milk powder, yeast, etc. Then add some water to the flour, stir well, and freeze it in the refrigerator to allow it to ferment fully. Take it out again the next day and you can start kneading, and when it becomes twice as big, knead it into a uniform dough, about 6 pieces. You can add some water on top, add some sesame seeds, and then bake in the oven for 20 minutes, the temperature is about 200 degrees. It can be taken out when its surface becomes a little burnt. Then prepare the chicken thighs, marinate them with salt for about 20 minutes before making them, and prepare the other ingredients, lettuce, tomatoes. Wash them, drain them and set aside for later. Cut the tomatoes into slices, preferably thinner, then put some salad dressing on top, put them in the middle of the burger, and then add the chicken thighs and you can eat them. Very delicious, very nutritious, very full, eat regularly, can make people more efficient.
When making it, it is best to buy some good, fresh, non-expired chicken thighs, which will taste healthier and better for the body. If you don't like it, want to save time, don't like to make bread, you can also go and buy some baked bags, it will be more efficient. It can also be made with a bread machine, and the taste will be sweeter and softer. In the process of doing it, you can add some cream or milk appropriately. When frying chicken thighs, add some butter for a better taste.
Tips and recipes for a New Orleans flavor
When making, the seasoning should be mastered, the sour, sweet and spicy should be appropriate, and the taste should be more unique. When roasting, add some honey and red wine, the taste will be better. It can be baked in the oven or microwave. As long as the method is correct, the taste is very good. If you bake in the oven, the temperature should be adjusted to 200 degrees, about 15 minutes. In the process of baking, the other side is not yet cooked, you can take it out, flip it, and continue to bake the other side. If you use a microwave, about 5 minutes will be fine, but use high heat. Put it on a baking sheet to bake, and put a layer of tin foil before baking, so that during the baking process, there will be no oil dripping down to stain the baking pan, and cleaning is more convenient. But before baking, preheat, about 200 degrees, preheat for 5 minutes, and then put it in.
How chicken thighs are marinated
First of all, prepare the appropriate amount of chicken thighs, preferably fresh, seasoning soy sauce, cooking wine, etc. Wash the chicken thigh, drain it, wipe some of the moisture off it, cut it with a few knives, smear some salt on it, and leave it for half an hour. Prepare other spices and stir well. If you like to eat spicy, you can also put some paprika, it will be more flavorful, and then put it in the refrigerator to freeze, about a night, to seal well, seal with plastic wrap. Take it out again the next day and you can put it in and bake it. When marinating, you can also put some honey, the taste is better. Add a little vinegar and it will be crunchy to eat. After roasting, eat it with salad and mushrooms for a richer nutrition. In the process of marinating, you can also put some starch to taste more smooth.
The pros and cons of eating a hamburger
It tastes good, is also very nutritious, and is very good for the body. In general, there are many benefits to using the correct cooking method and eating in moderation. It can give people energy, a more balanced diet, easier to digest, and make people more resistant and less sick. Eating one, it is very abdominal, which can make people more efficient. Eat with vegetables for easier digestion. However, if you eat incorrectly and rarely exercise, you will easily gain weight. Some bad merchants grill meat, after a long time of marinating, will damage its nutritional composition, less minerals. Calories are also high, eat regularly, and it is easy to gain weight. Eat too much, cholesterol will become higher, not good for the heart. Some will put a lot of salt, eat too much, it is not good for blood vessels and kidneys, and it will also damage the liver. Some burgers are fried at high temperatures, and eating too much produces some carcinogens. Some fast food restaurants outside, sometimes add a lot of MONOS, saccharin, etc., eat too much, blood pressure is easy to become high, but also suffer from arteriosclerosis. It is also not good for the development of the brain, and it is easy to lack oxygen. Some teenagers eat it, which will also affect the development of intelligence and poor memory.
The above is some knowledge and practices of Orleans chicken thighs, and you can usually make more to eat when you have time. Can be a good supplement to the nutrition needed by the body, fried chicken thighs, is harmful to the body. But in addition to the way of baking, you can also do it by boiling and baking with water, and the chicken leg burger that comes out of this way will be healthier.