Another year's spring equinox is coming, the climate of the spring equinox is already relatively warm, but the spring rain is long, the weather is wet, it is warm and cold, it is very easy to catch a cold, so what food is good to eat at the spring equinox? Seasonal vegetables and fruits are of course the first choice, today I will recommend 6 kinds of foods suitable for the spring equinox, healthy and nourishing, are you ready on your table?
Bean sprout tofu soup
【Ingredients】: 1 bean sprout, 1 piece of tofu, 50 grams of lean meat, 1 egg, ginger and garlic, 1 teaspoon salt, 2 teaspoons starch
【Directions】:
1, the bean seedlings rinsed, there are seedlings to pick out and throw away, rinse well after draining water for later;
2, minced lean meat into minced meat, put into a bowl, add 1 spoonful of starch, a little salt marinade for a while, tender tofu cut into small pieces;
3, put an appropriate amount of water in the pot, after the water boils, put in the tofu block and cook for 1 minute, blanch the tofu to remove some bean smell;
4, put in the wok with an appropriate amount of oil, add ginger and garlic to fry until fragrant, pour in the minced meat and fry it, fry until the minced meat turns white;
5, put in the tofu block, pour the appropriate amount of water to boil, cook until the tofu into the soup, the soup slightly white;
6, pour in the egg liquid, use chopsticks to quickly scatter the eggs, so that the eggs into an egg flower;
7: Keep boiling, put in the bean sprouts and cook for 1 minute, and finally pour in starch water and stir, when out of the pot.
Osmanthus glutinous rice dates
【Ingredients】: Red dates to taste, glutinous rice flour to taste, sugar osmanthus flowers a small half bowl
1, put the dates into flour water and scrub them clean, then drain the water;
2, use a knife to cut the soaked dates in half, pay attention not to cut, pitted;
3, take an appropriate amount of glutinous rice flour, add water and dough in a small amount of times, stir while adding water, until kneaded into a soft and non-stick dough;
4: Pinch a little glutinous rice ball into thin strips, stuff it into the cut red dates, and knead it with your hands;
5. After the glutinous rice is made in turn, put it into the steamer, after the water is boiled, continue to steam for 10 minutes on medium heat and then turn off the heat;
6, when steaming red dates, you can prepare sugar water, boil the sugar osmanthus and water in a 1:2 ratio, cook until slightly thickened;
7: Finally, drizzle osmanthus sugar water on the red dates.
Fried spring shoots with shiitake mushrooms
【Ingredients】: 900 grams of spring shoots, 120 grams of shiitake mushrooms, green onion and garlic to taste, 1 tbsp oyster sauce, 1/2 tablespoons of dark soy sauce, 3 tablespoons of starch water, 2 teaspoons of salt
1, peel the shell of the spring shoots to remove the old roots and wash it, put it on the board to cut the hob pieces, set aside, and cut the shiitake mushrooms into small pieces;
2, boil the water to open a little salt, spring shoots blanched water for 3 minutes to remove the astringency, fish out the shower and drain;
3, put the appropriate amount of oil in the pot, the oil can be a little more, pour in the spring shoots and stir-fry for 2 minutes, then pour in the mushrooms and stir-fry;
4, then put a little warm water, add salt, add oyster sauce to taste;
5: Cover and simmer over medium-low heat for 15 minutes;
6: Finally, pour in starch water and sprinkle chives to get out of the pot.
Scrambled eggs with toon
【材料】：香椿 1小把、鸡蛋 4个、盐 1茶匙
1, pluck out the young leaves and shoots of the toon, remove the hard and thick stems, put them into boiling water and cook soft;
2, the toon will turn green after blanching, and then scoop up the cold water to cool down;
3, chop the toon into the egg mixture, add salt and stir well;
4, add a little oil to the pot, turn on the heat, heat the pot and pour in the egg liquid;
5: Fry until the egg liquid is set, use a spatula to turn over and fry, and fry until the egg liquid is all ripe.
Passion fruit lemon honey
Because honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in the spring, if you can drink 1-2 spoons of honey every day, take it with a cup of warm boiled water or add milk, it has a tonic effect on the body.
【Ingredients】: 10 passion fruits, 6 lemons, appropriate amount of soil honey, appropriate amount of rock sugar
1, the lemon is washed and set aside after rubbing with salt, to dry, there can be no water;
2, cut the lemon into slices, pick out the lemon seeds to remove, otherwise it will be bitter;
3. Cut open and use a spoon to dig out the pulp;
4, water-free and oilless glass jar, first lay a layer of honey bottom;
5, then a layer of lemon, a layer of passion fruit, a layer of rock sugar, and so on, so that layer by layer, and finally with honey capping, cover the lid, put into the refrigerator to refrigerate.
Cherry silver ear soup
【Ingredients】: Half a white fungus, 100 grams of cherries, rock sugar to taste
1: Soak the white fungus in water for 1 hour in advance, remove the root of the soaked white fungus, and shred it into small pieces.
2: Put the white fungus into the pressure cooker, add the appropriate amount of water, cover the pot, cook on high heat until steamed, turn to low heat and press for 30 minutes.
3: Remove the cherry core, cut the cherry in half with a knife, then twist it open and dig out the cherry core.
4. After the pressure cooker is finished, you can already see that the soup has obviously become viscous at this time;
5: Add cherries and rock sugar to the lid and continue to simmer for about 10 minutes.