Sugar water that everyone in Guangdong must make

The most homely delicious sugar water - sweet potato sugar water

Preparation method

Ingredients: 350 grams of sweet potatoes, 25 grams of ice flake sugar, 5 grams of ginger

Tool: Casserole

Kitchen Tips:

1. Ice flake sugar is a kind of brown sugar, if you can't buy it, you can use brown sugar or rock sugar instead.

2. Before the sweet potatoes are cooked, they should be soaked in water and changed from time to time.

Nutrition Revealed:

Sweet potatoes are rich in carotene, which can be converted into vitamin A after being absorbed by the human body, which can maintain normal visual function, and the rich dietary fiber can shorten the residence time of toxic substances in food in the intestine, which can prevent hemorrhoids and colorectal cancer.

Energy Calculator: Total energy is about 411.1 kcal, protein is about 3.7 g, fat is about 0.7 g, carbohydrates are about 102.4 g.

1. Wash, peel and cut the sweet potatoes into pieces, wash and slice the ginger.

2. Pour the sweet potatoes into clean water and soak for 1 hour, during which you need to change the water 3 times and drain the water.

3. Add an appropriate amount of water to the casserole, add ginger slices, bring to a boil, pour in the cut sweet potato pieces, cook over low heat, add ice flake sugar, and bring to a boil again.

Don't think that the taste of home-cooked food can only be so-so, the sweet potato sugar water that Guangdong people most often boil can conquer people's tongues, which shows its charm. Sweet potato sugar water adds ginger to make the sugar water more fresh and sweet, the sugar used is rock flake sugar, which has the advantages of brown sugar and rock sugar, and slow cooking over low heat makes the sweet potato softer. Among the healthy foods rated by the United Nations, sweet potatoes are among the best, and there is time to boil a pot of sweet potato sugar water, delicious and healthy.