In the summer, it is often frozen to eat, which looks better than ice cream, and it is not changed when it is put in the refrigerator for drinks. Time to July, the weather is getting hotter and hotter, want to eat some cold and cold things, such as ice cream, ice cream and the like, not to say that the mouth is hungry, just want to eat them to cool down, cool touch is very comfortable, eat into the mouth is also very enjoyable, of course, is also the children like snack snacks, every time some women who lose weight or maintain weight, can only endure and endure, bite a bite to relieve hunger, because the calories of ice cream and ice cream are too high, which adds a lot of sugar, cream and other additives.
In fact, summer want to eat the same kind of food as ice cream ice cream, not necessarily have to buy, you can make it at home, because the summer fruit varieties are too much, diverse, each has a different taste, plus a box of yogurt, at home to do it, eat more delicious than ice cream, more importantly, sugar-free without any added ingredients, that is, pure natural ingredients, eat assured, healthy and hygienic.
Of course, not all fruits, are suitable for freezing up to make yogurt jelly fruit, is the need to choose the right, today's production of these 4 kinds of ingredients are seasonal fruits, very easy to buy on the market, and affordable, and yogurt frozen after the taste is very good, eat once will like, more delicious than ice cream and ice cream, the production method is simple, the detailed method is shared as follows, like to eat friends must try it.
【Ingredients required】1 box of yogurt, blueberries, red dragon fruit, mango, green crisp plum each appropriate amount
【Preparation method】
1. Make a mold for ice cream, or add a layer of yogurt to the bottom of the ice cube box. The box of frozen ice cubes was chosen because it was small, and it was very enjoyable to eat one bite at a time, and it would not eat too much at once.
2: Except for blueberries, cut other fruits into small pieces and put them on top of yogurt.
3: Then scoop a layer of yogurt with a spoon to cover the fruit, maintain the same height as the ice grid, and gently shake it on the table to shake out the gas and keep the surface of the yogurt flat.
4, the made ice grid in the refrigerator frozen for more than 4 hours, frozen overnight is also OK, as long as it solidifies, take it out at room temperature for a while, you can easily take out the yogurt and fruit jelly inside, want to take it out quickly, put the back of the ice grid under the tap for about a minute.
It doesn't look particularly appetizing, cooling down and relieving the heat, I want to eat ah, full of natural taste, hot, several fruits plus 1 box of yogurt, frozen to eat more delicious, more fragrant than ice cream!
Warm tips
Yogurt fruit jelly is very delicious, in the hot summer a careless will eat more, after all, is frozen food, for some special groups, such as women who come to menstrual leave, people with some diseases or pregnant women, as well as younger babies and children, it is best to taboo, especially women with uterine cold, do not eat a lot before menstruation, will aggravate the uterine cold.
Another point, for frozen food in the summer to eat to pay attention to food safety, summer temperature is high, bacteria will grow, even if placed in the refrigerator, if there is no good measures, it is easy to breed some bacteria, increase the risk of gastrointestinal diseases, causing bloating, diarrhea, vomiting and other problems.