Source: Yangcheng Evening News
Text/Yangcheng Evening News reporter Yu Yanhong
November 7, Li Dong. After the "LiDong" festival, it means that this year's winter has officially arrived. At the turn of the season, the weather changes relatively largely, and Gao Sande, deputy director of the Department of Disease Treatment of the Affiliated Traditional Chinese Medicine Hospital of Guangzhou Medical University, reminds that combined with the characteristics of the southern climate, the living and maintenance after winter should be based on "raising and adopting, raising Tibet", eating more yin food on the diet, and can start to supplement appropriately.
He suggested that in the alternate autumn and winter seasons, you should eat sweet and moist foods, and eat more meats containing high-quality protein, such as chicken, duck, lean pork, rabbit meat, freshwater fish, milk, soy milk, honey, loach, perch, turtle, turtle, yellow eel, etc. Vegetables can be selected from vegetable hearts, eggplant, radish, tomatoes, cabbage, mushrooms, lotus root, etc. Fruits include Sydney pear, orange, orange, apple, papaya, banana, Shatin grapefruit, guava, etc.
Chicken foot soup with shiitake mushroom peanuts
Ingredients: 6 chicken feet, a handful of peanuts, appropriate amount of goji berries, red dates, shiitake mushrooms.
Directions: Cut off the tip of the chicken foot and wash it. Soak peanuts and mushrooms in warm water for half an hour and rinse. Cut 2 slices of ginger and 2 green onions; put all the ingredients together in a casserole dish, put the right amount of water, 5 drops of cooking wine, 2 drops of vinegar on high heat and cook until boiling for 1.5 hours, add the right amount of salt and drink.
Efficacy: This is a soup that is very suitable for drinking in late autumn and early winter, it is rich in protein, calcium, phosphorus, iron and vitamins, with the effect of nourishing blood, strengthening muscles and bones, nourishing liver and kidneys.