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Yam has many benefits, but do you know how to eat it most effectively?

Yam has many benefits, but do you know how to eat it most effectively?

Yam can tonify the lungs, spleen and kidneys

Suitable for people of all kinds of physiques

It is not hot or dry, and the sexual taste is peaceful

After eating, there is no need to worry about bloating, constipation and other troubles

But

Yam though delicious

But when it comes to cleaning, it is annoying

Especially peeling the yam skin

Itching and slippery hands occur frequently

Editor

Because this is the scourge of "yam mucus", so everyone has used their brains in order to peel the yam skin, and what "chopstick insertion method", "salt and vinegar seasoning method", "ice and fire alternating method" are used.

There is only one purpose

Just wash the mucus!

The doctor tells you

But in fact, washing the yam mucus is wrong, because what you wash off is not mucus, but essence!

What the? Yam slime is actually the essence?!

Yam has many benefits, but do you know how to eat it most effectively?

Have you learned?

lot yam
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Next: Where is the correct position of the tongue against the palate when meditating? 99% of people are wrong 1, the great monks, in the beginning of meditation into the time, very easy to fall asleep, mentally unfocused, more likely to be disturbed by the outside world. Someone once asked, "Is there any way to solve it?" 2. The correct tongue against the palate is: the mouth makes a "er" sound, and the tip of the tongue is touched. 3. The correct operation method is:

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