We all know that the advantages of breastfeeding are greater than formula feeding, breastfeeding can enhance the baby's resistance and the baby's intellectual development, which is also conducive to increasing the relationship between the mother and the baby.
Now more and more people choose to breastfeed, but on the road to breastfeeding is not smooth, many mothers in the process of feeding will appear insufficient milk, milk back to the phenomenon.
Linlin is a Chongqing girl, before pregnancy, all kinds of sour and spicy tastes, fruits are her favorite, but some sour and spicy and cold fruits will not be good for the child's development, so when pregnant Linlin for the baby. Resisted not eating those foods.
When the child was born, LinLin thought to herself, this time she could eat openly, so she couldn't bear to eat several pomegranates on the day of giving birth to the baby. At first, there was nothing unusual, so Mengmeng took a chance and continued to eat other things.
Later, when feeding the baby, she found that the baby had been crying, and Linlin realized that her milk was not enough, and Linlin also felt confused, her milk was obviously sufficient before, how could this suddenly happen?
Later, Linlin had to go to the hospital for help from the doctor, the doctor asked her usual diet, Linlin said that her three meals a day are normal, except for eating a few pomegranates that day. The doctor heard the rush to shake his head and sigh, no wonder there was no milk.
The doctor said bluntly: If you want more milk, eat less "3 red"
1. Hawthorn
Hawthorn is sweet and sour, many mothers love to eat, but hawthorn is too acidic, easy to stimulate the stomach and intestines, causing stomach acid secretion chaos, and if the mother eats too much, the acidity of hawthorn will also change to the taste of breast milk, which is not conducive to the health of the baby.
2. Pomegranate
Although pomegranates are not cold fruits and are warm, but pomegranates eat more is indeed easy to cause milk return, this is because pomegranates contain vitamin B6, vitamin B6 will easily cause baoma to return milk.
3. Watermelon
Breastfeeding mothers are relatively weak after childbirth, watermelon itself belongs to cold fruits, and if the mother eats too much of this kind of cold fruit, it will easily cause bloating and diarrhea, which is not conducive to postpartum recovery.
1. Keep a good mood
After giving birth, bao mama may lead to postpartum depression or mood ups and downs, but these emotions are not conducive to the secretion of milk, and maintaining a happy mood is conducive to the secretion of milk and postpartum recovery.
2, let the baby suck more
Baby is the best breast pump, let the baby suck more is conducive to stimulating milk secretion, in addition, also remember that even if the baby can not drink, the mother should not have the habit of storing milk, remember to empty in time.
3. Nutritional balance
During breastfeeding, it is very important to ensure nutritional balance, bao mama can eat more fruits containing green vegetables every day, and can also eat more foods containing protein, such as milk, eggs, lean meat, etc., and can also be combined with Nellido milk every day.
The peas contained in Nelido can also supplement protein and improve the quality of breast milk, so that the quality of the mother's milk is higher and the baby develops better.