In this era of "eating" as the beauty, the best drink in dairy products is yogurt, not only that, in the weight loss industry, yogurt is also rumored to be a good story of beauty and slimming, and helps digestion, laxative and other benefits.
Because of the live bacteria in it, many people think that the nutrition of yogurt is better than milk, is this true? Today I will help you compare.
What makes the difference between yogurt and milk:
As the same dairy products, the difference between yogurt and milk is that yogurt mainly uses milk for fermentation, lactose content is very low, and people who are lactose intolerant do not have to worry, because of drinking yogurt and uncomfortable reactions, such as nausea, diarrhea, bloating, abdominal pain, indigestion and so on.
Looking at this alone, yogurt is dominant, and everyone can choose according to their own situation.
On calories, as well as people without lactose intolerance, yogurt will add at least about 10% of sugar in the production process, low calories for pure milk, plus people in the purchase process, easy to fall into the misunderstanding, to say that drinking yogurt can lose weight is too exaggerated.
For other nutrients, including calcium, iron, phosphorus, magnesium, protein, etc., the difference is not too much, and it can be divided equally. Therefore, in general, yogurt is not higher than the nutrition of milk, but it is necessary to remind everyone that if you drink yogurt, if you do not pay attention to these points, drink it in vain.
Do all yogurts contain probiotics?
Not all yogurts are probiotics, according to their different strains, there are two main forms, one is ordinary yogurt and the other is probiotic yogurt (including Streptococcus thermophilus, Lactobacillus bulgaricus, Bifidobacterium ...). ）。
Moreover, not only probiotics can be, but also to reach a certain number, that is, 10 of the 8th power and 10th of the 9th power, so that it can fully play the role of health care.
Is the yogurt you buy fake yogurt?
The reason for this is that many people like to choose according to the taste, but such yogurt is very high in calories. According to the standards introduced by the state, the protein content of really good yogurt should be 3.0mg or more.
If you fail to meet this standard, it means that the yogurt you choose is not passable, and you should pay attention to screening.
Lactic acid bacteria drinks are also yogurt?
People who want to lose weight like a bottle of lactic acid bacteria drink after meals, thinking that it can help digestion and can also play a role in weight control, which is also wrong.
Lactic acid bacteria drinks do not belong to yogurt, but a kind of drink, the protein content is not passed, often drink will increase the risk of obesity.
Real yogurt first of all, the protein content should reach the national standard, and the second is to recommend that you choose low-calorie yogurt, which is beneficial to health.