Everyone knows that long-term drinking will hurt the liver, but some people still insist on drinking, they are holding a fluke mentality, thinking that it is okay to drink some wine. In fact, long-term drinking, alcohol into the liver, will affect the transformation and decomposition of fat in the liver, over time the formation of fatty liver, and even cirrhosis, and finally may become cancerous.
1, First odor: Body odor
The liver is responsible for detoxification and detoxification of the human body organs, long-term drinking, liver cells damaged, resulting in its detoxification function is also destroyed, the liver to break down toxins the role is getting weaker and weaker, the body's harmful substances can not be discharged by the liver, it will be excreted from the feces and skin pores, and then produce body odor.
2, the second odor: bad breath
Many people think that bad breath is an oral problem, but in fact, bad breath is not only a problem in the mouth, but the liver may also cause bad breath. When the liver has problems, the amount of ammonia in the blood increases, it is a gas with a strong odor, which will be discharged from the mouth and nose, so bad breath is formed.
3, the first yellow: the eyes are yellow
After long-term drinking, liver function is impaired, bilirubin is elevated, a part of bilirubin will enter the human blood, blood flows to the eyes, and the sclera of the eye will appear yellow.
4. Second yellow: yellowing of urine
After alcohol destroys liver function, bilirubin in the blood increases, and a part of it enters the urine and is excreted, so the phenomenon of yellowing of the urine occurs.
If these phenomena occur in the body, most of the liver function has been damaged, it is recommended to do the following points on a daily basis:
1. Non-smoking alcohol;
2, eat less spicy and greasy;
3. Light diet
4, less fat, less salt, less sugar;
5, eat more tomatoes, bitter melon, dates, mung beans, goji berries, chrysanthemums, etc., help detoxification;
6. Go to bed early and get up early, and it is forbidden to stay up late;
7. Keep a good mood.
Finally, it is recommended that you can strengthen physical exercise, improve your own immunity, and it is best to insist on doing 4-5 times a week, each exercise for more than half an hour.