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Eat mutton in autumn and winter, keep in mind the "5 don't", know how to eat healthier, don't let the mutton eat white, don't add vinegar when the lamb is seasoned, don't mix the ingredients three when cooking the lamb, don't be too short when you cook the lamb, don't eat the lamb too short four, although the lamb is good, don't overeat five, don't drink tea immediately after eating the lamb - Lao Jing said——

As the weather turns colder, lamb, known as the "winter delicacy", is becoming more and more popular, and who calls it to bring us warmth from the inside out in the cold season! Regarding the benefits of eating mutton, the medicine Saint Li Shizhen once mentioned in his "Compendium of Materia Medica": mutton can "nourish the deficiency", autumn and winter seasons have the conditions to eat more, but in how to eat mutton, we must remember "5 don't", will eat, know how to eat more nutritious and healthy, do not let the very expensive mutton eat white.

Eat mutton in autumn and winter, keep in mind the "5 don't", know how to eat healthier, don't let the mutton eat white, don't add vinegar when the lamb is seasoned, don't mix the ingredients three when cooking the lamb, don't be too short when you cook the lamb, don't eat the lamb too short four, although the lamb is good, don't overeat five, don't drink tea immediately after eating the lamb - Lao Jing said——

<h1 class="pgc-h-arrow-right" data-track="30" >, do not add vinegar when seasoning lamb</h1>

Lamb, like pork and beef, is a meat that we often eat every day, but in terms of meat, lamb is more tender, and the cholesterol and fat content in meat is much less than that of beef and pork. However, while lamb is surrounded by these advantages, it also has a disadvantage that many people cannot accept, that is, the taste of lamb.

Eat mutton in autumn and winter, keep in mind the "5 don't", know how to eat healthier, don't let the mutton eat white, don't add vinegar when the lamb is seasoned, don't mix the ingredients three when cooking the lamb, don't be too short when you cook the lamb, don't eat the lamb too short four, although the lamb is good, don't overeat five, don't drink tea immediately after eating the lamb - Lao Jing said——

There are many ways to remove the smell of sheep, such as using ginger or white root, cumin, etc., but some people will add vinegar to taste when eating, which is very undesirable, lamb belongs to the sexual warm food, and vinegar is acidic and warm, but also very close to the wine, so if the two are eaten together, it is likely to cause the body to be too large and affect the body.

<h1 class="pgc-h-arrow-right" data-track="47" > second, cook lamb do not mix with ingredients</h1>

Lamb is suitable for cooking alone, if you need to side dishes, you not only need to choose your favorite food, but also need to choose complementary to the lamb food, preferably cold ingredients, such as carrots, tofu, cabbage, fungi and so on. For example, the combination of radish and mutton not only nourishes, but also neutralizes the smell of lamb and makes the body unobstructed. However, the combination of lamb and some "hot" ingredients is not suitable, such as leeks, guiyuan, chestnuts, etc., to avoid excessive fire.

Eat mutton in autumn and winter, keep in mind the "5 don't", know how to eat healthier, don't let the mutton eat white, don't add vinegar when the lamb is seasoned, don't mix the ingredients three when cooking the lamb, don't be too short when you cook the lamb, don't eat the lamb too short four, although the lamb is good, don't overeat five, don't drink tea immediately after eating the lamb - Lao Jing said——

<h1 class="pgc-h-arrow-right" data-track="48" > three, the time for shabu lamb should not be too short</h1>

When northerners eat hot pot, shabu lamb is a must-order dish, and the best lamb in shabu hot pot must be fresh lamb full of active nutrients. Although the lamb used in shabu-shabu will be cut very lightly, it is also very easy for us to eat lamb that is not yet fully cooked when eating to ensure the taste. The lamb is put into a shabu-shabu, and the bright red on the meat is completely faded and discolored before it can be eaten, if it is in a boiling pot, it takes about 1 minute. And those lamb that are not fully ripe, the bacteria and parasite eggs in them may not have been removed, so it is also possible to affect our health.

Eat mutton in autumn and winter, keep in mind the "5 don't", know how to eat healthier, don't let the mutton eat white, don't add vinegar when the lamb is seasoned, don't mix the ingredients three when cooking the lamb, don't be too short when you cook the lamb, don't eat the lamb too short four, although the lamb is good, don't overeat five, don't drink tea immediately after eating the lamb - Lao Jing said——

<h1 class="pgc-h-arrow-right" data-track="49" >4</h1>

Although eating lamb has many benefits, but can not be eaten too much, everything is moderate, the diet is the same, some places to eat lamb as a staple food, for a healthy diet, is not advisable.

Lamb is full of energy, high in calories, and the fat content is not low, so even if you pay attention to collocation, too much consumption will still bring a burden to our body, obesity and bloat are common, just like a machine is placed twice the workload, it is likely to cause damage. Remember that lamb is good, but don't be gluttonous!

Eat mutton in autumn and winter, keep in mind the "5 don't", know how to eat healthier, don't let the mutton eat white, don't add vinegar when the lamb is seasoned, don't mix the ingredients three when cooking the lamb, don't be too short when you cook the lamb, don't eat the lamb too short four, although the lamb is good, don't overeat five, don't drink tea immediately after eating the lamb - Lao Jing said——

<h1 class="pgc-h-arrow-right" data-track="50" > five, do not drink tea immediately after eating lamb</h1>

Is it okay to drink a cup of tea after eating lamb? Better not! Tea contains more tannic acid, and lamb in the protein content is very high, if we eat lamb immediately drink tea, it is likely to produce a substance called tannic acid protein in the body, and this substance is very likely to affect the balance of our stomach and intestines, in order to smooth the body, after eating lamb must wait for a period of time to drink tea.

Eat mutton in autumn and winter, keep in mind the "5 don't", know how to eat healthier, don't let the mutton eat white, don't add vinegar when the lamb is seasoned, don't mix the ingredients three when cooking the lamb, don't be too short when you cook the lamb, don't eat the lamb too short four, although the lamb is good, don't overeat five, don't drink tea immediately after eating the lamb - Lao Jing said——

<h1 class="pgc-h-arrow-right" data-track="53" >— said The old well</h1>

Good lamb is fresh to the extreme, cold weather can eat a meal of lamb, must be a pleasant thing, but know how to eat will eat to be healthier, these small taboos to eat lamb to remember, I hope that in the upcoming cold this year, we can all be warmed by lamb!

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