The first time to do with fish, continued our big Sichuan home-cooked approach, did not expect that the crisp spicy is really delicious, bones can be swallowed in one bite, fresh to fresh Zhoushan with fish, the size is appropriate, fresh and delicious ~
By please call me The Flash
<h2>Royalties</h2>
2 fish with strips
Ginger 2 pieces
2 cloves of garlic
Half an onion
5 cloves of garlic
20 dried chili peppers
20 peppercorns
1 scoop of soy sauce
Pepper 1 tsp
1 scoop of oyster sauce
2 scoops of cooking wine
Chicken essence half a spoonful
Cornstarch to taste
<h2>Practice steps</h2>
1. Cut the tail of the fish with a cut to tear off the fins and fine spines, remove the intestines of the fish, and scrape off the epidermis with a knife to clean it.
2, change the knife to a small square, the middle knife is constantly convenient to taste, bring the fish to add pepper, salt, cooking wine, ginger slices soaked in water for 15 minutes.
3. Fish out the kitchen paper to control the dry water.
4: Add pepper and marinate in soy sauce for 15 minutes.
5: Wrap in a thin layer of starch and fry.
6: When the oil temperature rises, the pan is set and then turn to low heat and fry.
7: Fry for about 18 minutes until crispy.
8. Fish out the oil control, re-fry at high temperature for two minutes to ensure crispness.
9: Stir-fry the ginger, garlic, onion, pepper dried pepper in the bottom oil.
10: Add the fried fish puff pastry and stir-fry.
11: Add oyster sauce to taste and freshen the chicken.
12: Stir-fry evenly to get out of the pan.
13, with fish and even bones are crisp, under the wine is really absolutely desperate.
14, buy it ~
<h2>Tips</h2>
Cut the fish into small pieces and control the dry water before marinating.
<h2>Nutritional benefits of striped fish</h2>
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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