Grandma's taste, when I was a child, I especially liked my grandmother to make this dish, and now I eat that taste
By the fragrance of carnations
<h2>Royalties</h2>
1 carrot
3 green peppers
Shredded green onion and ginger to taste
1 tsp of salt
Chicken essence Half a teaspoon
1 tablespoon vinegar
3 tablespoons cooking oil
2 roots of russet white
<h2>Practice steps</h2>
1: Wash the ingredients and put them on a plate
2: Cut the white, green pepper and carrot into strips and set aside
3: Heat the oil in a pot
4: Stir-fry the white and carrots in a pot
5: Sauté over medium heat until soft and stir-fry with salt and sugar
6: Finally, pour the green pepper shreds into the pot and stir-fry together
7: Add some chicken essence and a small amount of balsamic vinegar out of the pot and plate
8, super refreshing a dish is good, let's eat it
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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