Eat more cool duck meat in summer.
By years quiet good 310w
<h2>Royalties</h2>
Duck 500 g
Half a green pepper
Half a red pepper
Onion, ginger, garlic to taste
Donggu soy sauce 2 tablespoons
Vegetable oil 15ml
Beer one can
1 scoop of cooking wine
<h2>Practice steps</h2>
1: Cut the duck into pieces, wash with clean water and control the moisture.
2: Put oil in a wok, heat up and add the duck pieces and the flattened onion, ginger and garlic and sauté together until the duck changes color and sauté dry.
3: Stir-fry in cooking wine, then stir-fry with soy sauce, then pour a can of beer to a boil, reduce heat and simmer for about 20 minutes.
4: Cut the green and red peppers into appropriately sized pieces.
5: After the soup is thick, add the green and red pepper pieces and stir-fry slightly to serve.
6. Sheng Yi.
<h2>Tips</h2>
1 Worried that the duck meat smells too fishy, you can blanch the duck meat. 2 The duck meat in the north has more fat oil, which can be removed. 3 fitness people, you can remove the duck skin and then fry. 4This soy sauce is mildly sweet and salty, so you don't have to put salt and sugar anymore.
<h2>Nutritional benefits of duck meat</h2>
Duck meat taste sweet, salty, flat, slightly cold, gong can nourish yin and blood, good qi and water to reduce swelling.
1. Replenish deficiency
The food that ducks eat is mostly aquatic organisms, so its fleshy taste is sweet and cold, and it enters the lungs, stomach, and kidney meridians, and has the effects of great tonic fatigue, nourishing the yin of the five internal organs, clearing the heat of fatigue, replenishing blood and water, nourishing the stomach, relieving cough and self-alarm, eliminating snail accumulation, clearing heat and strengthening the spleen, weakness and swelling; Treatment of physical weakness, post-illness weakness, malnutrition edema.
2. Nourish the yin
Male duck meat is slightly cold, and hen meat is slightly warm. It is better to enter the medicine to be old and white, white and boney. Stewed with old and fat duck and sea cucumber, it has a great tonic effect, and the duck juice stewed out is good at supplementing the yin of the five viscera and the heat of hypochondriasis.
<h2>Dietary contraindications to duck meat</h2>
1. It is not advisable to eat with turtle meat, which makes people yin and yang, edema and diarrhea.
2. Duck meat should not be eaten with eggs, otherwise it will greatly hurt the vitality of the human body.
3. Duck meat and chestnuts - poisoning caused by eating together.
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