<h1 class="pgc-h-arrow-right" data-track="1" >1. </h1>
, scientifically known as N-methyl-N-(β-hydroxyethyl)guanidine o-phosphate, is a synthetic analogue of creatine.
It is often mistaken for a substitute for creatine, but it should be seen as a completely separate compound because it offers a completely different effect from creatine. The original declaration was made because of its role as a heart-protecting drug,
<h1 class="pgc-h-arrow-right" data-track="4" >2. </h1>
Inositol-O-phosphate acts as an intracellular buffer that prevents increased acidity (decreased pH) in the working muscles during anaerobic glycolysis. Anaerobic glycolysis defines the process by which glucose is converted into lactic acid when oxygen supply is limited, such as during exercise.
When we train, we need oxygen to break down glucose for energy. When oxygen is insufficient, a substance called lactic acid is produced, which can also be converted into energy without oxygen. However, the accumulation of lactic acid can exceed the rate at which it is converted and used for energy, and cause muscle acidity levels to spike to protect muscles from damage caused by such metabolic byproducts such as hydrogen ions and lactic acid.
By buffering this rise in muscle acidity, muscle contraction is allowed to continue in the presence of hydrogen ions and lactic acid, which would otherwise lead to muscle exhaustion. As a result, more muscle fibers can be recruited and stimulated, especially those with the highest growth potential and typically require the longest recruitment time.
Due to this delayed effect of muscle exhaustion, it is often used in conjunction with a comprehensive solution for delaying muscle weakness.
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To take advantage of the performance-enhancing benefits of creatine-O-phosphate, it is best to take approximately before exercise.
To ensure adequate absorption, high-glycemic carbohydrates and some rapidly digesting proteins should be combined to ensure that they can enter and saturate muscle cells. The report shows that it is the most effective.
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Once absorbed, it works and can enter muscle cells, so it must be absorbed to the maximum by working with some carbohydrates or fast-digesting proteins.
After you take it for a period of time (4-5 weeks), you will notice an increase in muscular endurance and a decrease in burning sensation in the muscles during training.
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