"You've always had back pain lately?" I recommend you a physiotherapy hall, which has a very good set of massage techniques, go try it? ”
"I'm old enough to go outside for massage and massage." I heard that if you press it wrong, you may even have a stroke! ”
"Is it so scary, it sounds strange and frightening, I have pressed it many times, it is really quite comfortable."
Recently, the old party will always feel back pain, listen to colleagues said that there is a physiotherapy hall massage is not bad, originally wanted to try, who knows and saw someone in the circle of friends said that massage pressed out of the stroke came, scared did not dare to go.
Can massage and massage induce stroke? Can you still go to the physiotherapy center with peace of mind?
I believe that many people have been sitting for a long time to work and have back pain problems, the family has no rules of the hammer can only temporarily relieve the soreness, but to the physiotherapy hall is different, their techniques a massage, it is indeed a lot more comfortable. However, before the massage to remind people, the wrong technique and improper neck massage can really induce stroke, do not press randomly.
Some time ago, there was a patient who suffered a sudden stroke after massage and was sent to the hospital for emergency treatment, but fortunately the rescue was timely and saved a life. This patient often went to massage before, but he himself had the problem of high blood lipids, as well as the old problem of cervical spondylosis, often massaged, improper techniques, and finally induced stroke.
Remind everyone that there are 4 types of people who even feel back pain, do not massage indiscriminately
People at high risk of cardiovascular and cerebrovascular diseases of the third higher level
The carotid artery is an important blood transport route in the human body, and the blood supply of the brain basically depends on the carotid artery for maintenance. If you already have a problem with three highs, it is easier to induce stroke because of arteriosclerosis, plaque and other problems. If there is improper neck massage, massage and other behaviors, it is likely to lead to abnormal blood supply in the human body, which is more likely to induce stroke.
People with osteoporosis and low bone density
Proper massage can relieve the symptoms of back pain, but some people always feel that the strength is not enough. Excessive massage techniques are likely to cause fractures in people with relatively low bone density. After all, patients with osteoporosis, even if a small external force is applied, may induce fractures.
Acute onset of cervical spondylosis
People who work with their heads down for a long time, play with their mobile phones down, and sit still for a long time are prone to cervical spondylosis, and appropriate massage can alleviate discomfort. However, in the acute onset of cervical spondylosis, blind massage and massage is likely to lead to inflammation of nerve roots, causing a strong sense of pain, and even some patients will have problems such as edema, which is actually unfavorable to the recovery of cervical spondylosis.
Patients with severe heart, brain, and lung diseases
These patients are often not suitable for outside massage, massage and other physiotherapy. The process of massage and massage may lead to an increase in blood pressure in the human body, an increase in abdominal pressure, an increase in chest pressure, etc., which may cause damage to the heart, brain and lungs. If you have a history of more serious diseases, it is better not to blindly massage.
Symptoms of back pain may appear, which may be overworked or related to disease. If you do not consider your own factors, blindly carrying out massage is likely to pose a threat to your health.
If you do not belong to these "taboo" groups of massage and massage, you should also understand a few things before massage and avoid 3 misunderstandings, so as not to relieve pain and hurt your body.
Mistake one: As soon as you feel back pain, massage and massage
As mentioned earlier, before massage and massage, people should understand why there is a problem of back pain. Cervical spondylosis, lumbar disc herniation or low back discomfort caused by overwork, in fact, the massage techniques are not the same, first find out the cause, and then massage the effect may be better.
Mistake two: the massage is strong, the effect is good
Many people believe in the phrase "pain does not work" when massaging. In the massage tuina hand often hurts the tooth grinning, still "proud", found the meridian blockage, will also ask the masseuse to be heavier.
However, during massage, as long as you can feel the feeling of soreness, swelling, and pain in the place of pressing, it is enough, and excessive strength is actually a burden on the meridians and muscles in the human body. Of course, it is not excluded that some people are more patient, which is an exception.
Mistake three: The longer the massage, the more comfortable it is
Many people habitually lie there for massage, and the massage time is so long that they are almost asleep. However, in the view of Chinese medicine, the duration of massage needs to be well controlled. If you look at the full body massage for about 40 minutes, it takes only a few minutes to average each part of the body.
Massage time is too long, may be for the convenience of charging, can bring people a "value for money" feeling, but from a health point of view, there is no benefit to the body, but may lead to excessive muscle stimulation, the next day is also easy to feel sore and uncomfortable, but lost the effect of massage.
As soon as you feel back pain, it is not advisable to massage and massage. If you really feel discomfort in your lower back and need a massage, you should also see if you belong to the 4 categories of "contraindications" and avoid 3 misunderstandings when massage, the effect can be better.