Sun Simiao (Tang Dynasty medicine scientist) lived to the age of 141 and is currently the longest-lived doctor. He once said, "A full night's meal will cost you a day's worth of life." That is to say, as long as you eat too much in a day, especially dinner, your health will be threatened.
At present, it is still in the tense environment of the epidemic, and Academician Zhong Nanshan has also sent a video saying, "It is necessary to eat seven points to be full, and the body will be good and healthy." So what is the reason?
In layman's terms, because the spleen and stomach are the acquired nature of our body. Once the diet is excessive, the bile stomach does not fall, and the food blockage in the middle will also cause panic. The heart and the small intestine are in the table, the energy of the small intestine to digest food mainly comes from the heart, and the lack of passage of the small intestine vein will increase the burden on the heart. Therefore, eating too much will also cause spleen and stomach weakness, indigestion and metabolism, which will cause spleen and stomach weakness.
Especially in the elderly, most of the elderly have reduced heart function, gastrointestinal motility is not enough, eat too much, the heart and small intestine are damaged. Many elderly people eat too much at night, resulting in insomnia and dreams all night, and the next day's mental state is not good, so we must pay close attention to it.
There are also many families who pay special attention to dinner now, because the pace of life is too fast now, only at night there is a chance for a family to get together, and dinner is particularly hearty, but in fact, this is not conducive to the health of family members. Family members eat too much will increase the burden on the spleen and stomach and the five organs and bury the cause of many other diseases, so dinner should be eaten less.
Now not only the elderly, but also many young people not only have three highs, high blood lipids, high blood pressure, high blood sugar, and may also have high wages. However, diet is not controlled, and many diseases are youthized, not to mention the elderly. Some people do not eat enough for dinner, play mobile phones and computers at night and order a supper, drink a cup of milk tea, and overeat. These habits don't bring any benefits, they can only cause unexpected conditions in your body and put your life at risk. Just like our plants grow, the plants are dense, too dense, will wither, the same reason. Being too full is a chronic poison.
Nothing can go to extremes, and we can't be hungry for weight loss. Now many girls do not eat staple foods because of weight loss, resulting in insufficient energy supply and fainting. We should eat in moderation and healthily. Eat more fruit greens and eat seasonal greens. What season to eat what food is exquisite, later I will share how to identify seasonal dishes, how to eat a healthy diet, everyone is interested in a point of attention.
Finally, I hope you all make yourself healthy. Again, don't eat too much.