Attitude · Reinvent your ideal life
Treat others with grace
Invite the present with sophistication
Embrace life with affection
About the ideal life
Every girl has her own different attitude
Treat every day of your life with heart
Carefully choose your favorite clothes and shoes
Decorate your room with special little ideas
Be patient and prepare a nutritious breakfast for yourself and your family
Stick to things that have a sense of ritual
It's all about recognition and love of life
And to talk about the attitude of fashion stars to life
Pilates is one of their essential lifestyles
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"Star Zhang Shaohan's Pilates Body Shaping Diary"
01
A trend movement that leads the fashion frontier
Pilates as a distinctive emerging movement, it is maverick, niche and novel, once it came out, it was sought after by many stars and Internet celebrities, quickly occupied the forefront of fashion, and became a trend topic in the fashion circle, it can be said that Pilates is another manifestation of the attitude of fashion stars to their own lives.
Not long ago, Zhang Shaohan shared a group of Pilates body shaping diaries, with slender limbs and beautiful lines, and netizens exclaimed that the state was super good!
Wen Yongshan also posted a Pilates campaign vlog ▼
And looking at the entire Korean entertainment industry, almost nine of the ten female aid beans are practicing Pilates.
Take, for example, Red Velvet's Yeri ▼
For example, Kim Tae-yeon of Girls' Generation ▼
For example, IZONE Honda Renmei, who has developed super obvious abs
Sun Li was already in pilates in 2016, and said: "I practice Pilates, I don't expect to lose a lot of weight the next day, but when I was 50 years old, I still looked like 30 years old." ”
No matter when you start, Pilates will never perfunctory you, every breath, every movement, will bring you one step closer to the perfect body, improve the shape, add temperament, start with Pilates!
02
Why does Pilates make women more attractive?
Pilates is actually a system of movement based on anatomy and medicine. Founded in the early twentieth century by the German rehabilitation specialist Joseph Pilates.
The original intention of the invention was actually to help people who were lying in hospital beds and could not get up to exercise and recover.
Joseph Pilates instructs patients in practicing Pilates
But unlike the explosive anaerobic exercise, Pilates pays more attention to core control and comprehensive strength control of the whole body.
So a lot of seemingly effortless actions are actually not so easy to do.
If you stick to it for a long time, you can not only improve muscle strength and lines, but also increase the flexibility and coordination of the body, which is of great help to people who want to shape or correct their posture.
Practicing Pilates also doesn't have much age and gender restrictions (except for pregnant women, mothers under 3 months after childbirth, patients with severe heart disease, etc., who are not suitable for strenuous exercise), and is suitable for almost everyone.
If you are an office worker who urgently needs to improve shoulder and neck problems, a mother who wants postpartum repair, and a person who needs to correct a bad posture such as hunchback round shoulders and pelvic forward tilt, Pilates is also the best choice.
Pilates as a subtle scientific movement, it will take you to correctly understand your body, exercise your body in a better way to exercise, not only for you to bring health and perfect body shape, but also for you to bring confidence and life attitude inspiration!
The ideal life doesn't have to be cool, but it does have to be an attitude, and if you want to make life with an attitude more refined, there's nothing more appropriate than Pilates.
Dare to be crazy, not to be complacent, to lazy SAY NO
The body carved with sweat, the harder you try, the more it shines!
03
How to practice Pilates more efficiently?
Seeing that celebrity supermodels are so addictive to practicing Pilates, the effect is directly reflected in the figure and face, who is not moved?
But compared to the various sports on the market, Pilates is more like science, after watching the training of stars, you know that for each woman's different physical weaknesses, as a body carving tool, Pilates has a very accurate sculptural action, seemingly relaxed and elegant movements, only those who have experienced it will understand the sourness and efficiency.
Pilates is not a simple imitation of movements, but focuses more on the process of completing the action, whether or not to use the right force in the right position to produce a force action.
Most people do not have "real" Pilates practice experience, if you practice directly at home or go to the gym, it is possible to use other muscles to compensate for certain movements, resulting in discomfort, or even damage to the body, coupled with unfamiliarity with the use of equipment and other factors, it is recommended to start from the personal training experience class, through one-on-one personal training guidance, so that the training is more accurate, safe and effective.
The HYBC Pilates Precision Shaping Course, using medical-grade professional certified instruments, is taught one-on-one by professional Pilates instructors, making the exercises more targeted and the effect more obvious!
Using the standard Reformer core bed with medical-grade components, feel the same shape sculpture tools as Hollywood stars and Victoria's Secret supermodels, and use skateboards, springs, cables, ropes and other structures to maximize the training effect of practitioners!
It makes the muscles of the whole body develop in a balanced way, and at the same time, it can improve the control and coordination of the trunk, shape the thick round lines that are different from the large weight resistance, and practice the star-like slender and tight muscle body.
At the same time, according to each person's different physical conditions, senior Pilates teachers design a series of actions suitable for themselves to achieve more targeted results.