#心理学
Adler thinks that the reason for our unhappiness may be bound by time, money, and relationships. But it is actually bound by our hearts, and Adler tries to free people from these shackles and let people regain their spiritual freedom.
Adler believes that there are three main aspects that bind us:
The first bondage comes from the past. Freud, the founder of psychoanalysis, believed that man is the product of the past, especially childhood experiences. These experiences evolve into the subconscious mind and determine our lives. But Adler thinks. What matters is not the past, but how you see the past. Perceptions of the past can be changed, and the so-called psychological symptoms are not the product of past experiences, but serve the "purpose" of the present.
The second bondage comes from relationships. Adler believes that a lot of people's troubles come from the expectation of social and other evaluations. Adler believed that the ideal interpersonal relationship was one in which each person was separated from each other. "I love you, it has nothing to do with you". How I love you is my business, and whether you accept my love or not is your business.
The third bondage comes from the future. People think of the state of life after the realization of future goals as the state of life, and the present as the process of leading to life. But people think of the present as a tool for the future, and devalue the life of the present, thinking that the present is not life.
Adler was meant to liberate people from these three bondages. Finding ourselves free all the time is ourselves who really hold us back.
Don't be afraid of the future, don't think about the past. Not confused in the heart, not trapped in emotion. Live in the moment, so, be well!
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