Health in the snow season ~ milk fish soup

It has been more than a week since the snow season, the northwest wind in the land of China has begun to rage, the temperature has gradually dropped below 0 ° C, and the earth has not yet been too cold, although it has snowfall, but the amount of snow is not large, so it is light snow!

At this time, the yin qi falls, the yang qi rises, and the heavens and the earth are not connected, the yin and yang do not intersect, all things lose their vitality, and the heavens and the earth are closed and turn into a harsh winter, reminding people that it is time to keep warm from the cold!

At the beginning of winter, people's skin is most prone to cracking and aging. Eating more hand milk and fish has great benefits for the skin, and can moisturize the skin and have the effect of beauty and beauty! In addition to containing no fiber, milk contains almost all kinds of nutrients needed by the human body, and is recognized as one of the best nutritional health products in the world! Regular drinking can not only supplement nutrition, but also cleanse the skin!

Guangdong folk often introduce milk into the soup to cook dishes, milk fish soup is a family of famous soup soup, with milk with delicious anchovies, fresh sweet red, white radish shreds, men and women are also suitable for young and old!

Ingredients: 100 grams of milk, 300 grams of anchovy meat, 50 grams of red and white radish. Accessories: cooking oil, rice wine, horseshoe powder to taste, 3 spring onions, 3 slices of ginger! (This amount can be enjoyed by 3 to 4 people)

Method: Wash the minced fish meat, steam with 2 spring onions and ginger in a steamer, remove the bones, and make the fish into a minced meat; red and white radish are shredded and blanched in boiling water; another spring onion cut into green onions; heat the cooking oil in the pot, pour in about 10 ml of shao wine, add 1000 ml of water (about 4 bowls of water), boil over low heat, add minced fish, red and white radish shreds, cook until cooked, add horseshoe powder (about 10 grams of horseshoe flour and cold water to open the brood), add milk and cook slightly, adjust the appropriate amount of salt and sprinkle in the shallots to enjoy!