This dish is very simple but delicious and high nutritional value Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; The iron contained in it has a good adjuvant therapeutic effect on iron deficiency anemia. Men, women and children should eat more
By Shanshan Big Baby 314
<h2>Royalties</h2>
Spinach 300 g
2 eggs
Salt to taste
2 cloves of garlic
Consumes 1 scoop of oil
<h2>Practice steps</h2>
1: Wash the spinach and cut it in half
2, boil the fire with a spoonful of salt and a little oil, then blanch the spinach for 30 seconds so that you can keep the spinach emerald green
3: Scoop it up and cool it
4: Finely chop spinach, beat two eggs and set aside
5: Add an appropriate amount of salt to the egg liquid and stir well, heat the pan and pour the hot oil into the egg liquid
6: Stir with chopsticks and spread out
7: Add chopped spinach
8: Add the appropriate amount of garlic foam and stir-fry
9: Add a spoonful of oil and stir-fry evenly before coming out of the pan
10, super fragrant boiled noodles can also be used as a cheek before trying super delicious noodles are almost cooked, then pour the scrambled eggs and spinach together to cook, add a little lard and soy sauce to be more fragrant
11, make sushi also add a little spinach scrambled eggs Nutrition is more nutritious
12, do not like to eat vegetables children to do this to absolutely eat the light
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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