Wen | Jingma
Milk powder nutrition is good, you see that there is not only high-quality protein, but also rich in calcium, iron, zinc, magnesium, vitamin ABCD, and also added to help the child's brain development DHA, taurine, but also to promote the child's intestinal health nucleotides, galactose oligosaccharides, probiotics.
Looking at the dense nutrition facts list on the milk powder can, it seems that the clerk of the store is quite right. Compared with pure milk with only protein, fat, carbohydrates and calcium on the nutrition composition list, it seems that the nutritional value of milk powder will be much higher. #谣零零计划 #
Therefore, although the intestines of children can accept pure milk after the age of one, many parents still choose milk powder for their children, and even after the child reaches the age of three, he still gives his child to drink children's milk powder instead of choosing pure milk.
Does it have to be better for children to drink milk powder than pure milk?
Parents are advised to first understand the difference between infant milk powder and pure milk.
<h1 class="pgc-h-arrow-right" data-track="7" > there are 5 major differences between infant milk powder and pure milk, and mothers understand early and choose correctly</h1>
The first: the difference in nutrient composition
We will find that the child's three-stage milk powder, that is, the 1 to 3-year-old children drink the infant milk powder, the nutrition of the above ingredient list is still very comprehensive, a variety of calcium, iron, zinc, vitamins, and various nutrients that are conducive to the child's brain intestinal immunity.
Pure milk is really only pure protein, fat, carbohydrate, calcium and sodium components.
That is to say, the nutritional composition of milk powder will be more comprehensive, and children can basically maintain their daily nutritional needs by drinking milk powder without eating.
But if the child only drinks pure milk and does not eat, malnutrition will soon occur.
【JingMa Suggestion】
If the child is more picky or the complementary food is not very good, after the age of one year, or temporarily drink milk powder, first ensure the nutrition of the child, and promote the growth and development of the child.
Second: the child's digestion
Many children are prone to constipation when drinking milk powder, that is because the nutritional components in the milk powder are too complete, and some additives will be added, resulting in children's easy indigestion and constipation.
Because the composition of pure milk is relatively simple, children are not prone to constipation on fire when they drink it.
Children are best to be weaned around the age of two, if the child who eats a good food supplement is prone to constipation, consider giving the child pure milk or kefir, which is more conducive to the child's digestion.
The third: the difference in taste
Infant milk powder can add white sugar, you can also add a variety of flavors, there are some merchants in order to make children prefer to drink their milk powder, will add sugar in the milk powder, add ethyl vanillin, fragrant and sweet milk powder, so that children like to drink very much.
However, this will also allow children to form a bad eating habit of sweetening, resulting in a heavier taste of food in the future, which is not conducive to the formation of children's good eating habits.
Pure milk only has a faint milk taste, no other additives, drinking is relatively light, will not affect the child's intake of other foods.
If the child grows and develops normally and eats complementary foods well, it can be considered that the child is slightly older and then weaned breast milk, and directly give the child pure milk, which is more conducive to training the child's light eating habits and avoiding the child's easy obesity after adulthood.
Fourth: the difference between obesity in children
"Report on the Nutrition and Chronic Disease Status of Chinese Residents (2020)": The obesity rate of children under 6 years old in China is as high as 10.4%.
That is, one in every 10 children under the age of 6 is obese.
The World Health Organization also mentions that children who grow up drinking milk powder are more likely to be obese than children who grow up drinking breast milk.
That is to say, the milk powder has a more obvious effect on the accumulation of fat in children.
The fat content in pure milk is not very high, and the white sugar that will make the child fat is not added, so the obesity effect on the child is minimal, and it can even prevent the child from becoming obese.
If the child is heavy from childhood, as far as possible to choose milk for the child instead of milk powder, you can even consider choosing low-fat or fat-free pure milk for the child, you can supplement the child with high-quality protein and calcium, but it will not increase the child's fat intake, which can play a role in controlling the child's weight.
Fifth: the economic aspect
Children from one to three years old are recommended to drink about 600 ml of milk a day.
If you drink milk powder, you need at least two cans of 900 grams of milk powder a month, and the cost of medium-priced milk powder is about 500 yuan per month.
Children drink 600 ml of pure milk every day, and the monthly cost of medium-priced pure milk is about 250 yuan.
So pure milk is more economical.
And pure milk can be given to the child fresh pure milk, directly to the child a straw can drink, but the milk powder also needs to be mixed, the water temperature and the flushing process must be paid attention to, otherwise it will affect the health of the milk powder, if the milk powder is contaminated, the child is prone to diarrhea.
The elderly with children in the home are more recommended to drink pure milk as long as the meal is good, because the elderly are slow to mix milk powder or hygiene is not in place, or do not pay attention to the concentration when mixing milk powder, but drinking is not conducive to the health of children.
The above is the 5 differences between infant milk powder and pure milk, mothers should choose according to their children's situation, if the child is picky about anorexia, it will be better to drink milk powder, if the child eats well, it is more recommended that parents give their children pure milk, economical nutrition and hygiene.
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