Introduction: Many people have had such an experience every day: after a full meal, they are preparing to digest it beautifully, and suddenly feel that the "heart and mouth socket" is like lighting a fire, not only the stomach is turned upside down, and even a trace of want to vomit!
That's right, it's actually – heartburn! Acid reflux!
<h1 class="pgc-h-arrow-right" data-track="3" people with a bad stomach > are prone to "heartburn" feelings, it is recommended: these 4 foods should be eaten as little as possible</h1>
1. Sweet potatoes
Sweet potatoes, also known as sweet potatoes and sweet potatoes, are a very popular daily food, taste soft and sweet, and there are often roasted and cooked sweet potatoes on the street.
However, for people with a bad stomach, they should eat less every day because the sugar content is high, and if they eat too much, it will lead to a lot of gastric acid secretion, especially if they eat on an empty stomach, which will cause stomach acid to regurgitate easily.
2. Tomatoes
Tomatoes, also called tomatoes, are a common vegetable in our lives, it is red throughout, sweet with acid, in the daily when there is no appetite, eat a tomato raw, feel the appetite immediately open.
There is no particular harm to normal and healthy people, but people with bad stomachs should pay attention. Because the acidity of tomatoes is relatively high, entering the stomach will stimulate the stomach to produce more stomach acid, and excessive stomach acid will not only stimulate the gastric mucosa, but also may appear acid reflux, heartburn and other discomfort.
3. Avocado
Avocado is a foreign fruit, if you eat properly high nutritional value, but eat too much or for people with a bad stomach and often burn the heart, you need to eat less avocado every day.
Because avocados contain a lot of human fat, if you take too much, it is very easy to cause stomach burning.
4. Oranges
In the usual time, many people like to eat oranges, because it contains a lot of vitamin C, often eat can effectively protect our stomach, here there must be many people, think that eating more oranges is very good for the stomach and intestines.
But this does not include people with bad stomach, for people with bad stomach should eat less oranges, oranges also have a lot of acidic substances, these acidic substances will seriously stimulate stomach acid, and eventually appear acid burn heart and other symptoms.
<h1 class="pgc-h-arrow-right" data-track="16" people with a bad stomach > prone to "heartburn" feeling, it is recommended: eat these 3 foods often, which can be effectively alleviated</h1>
1. Oats
Oats are China's yarrow, commonly known as oil wheat, jade wheat, which is rich in complex structure of carbohydrates, can soothe the burning stomach.
It also provides the body with essential dietary fiber and other nutrients to help relieve heartburn symptoms.
2. Apple
Speaking of apples, I believe that everyone is very familiar with it, it is a fruit that is often prepared at home, and the dietary fiber and water contained in it are relatively sufficient, which can help the stomach digest food and reduce the burden on the stomach and intestines, many people like to use apples to lose weight, because it can inhibit the production of gastric juice and reduce the amount of food.
Therefore, if you feel that your stomach is sour, you can eat more apples, but apples cannot be eaten on an empty stomach, which will hurt the stomach.
3. Aloe vera
Aloe vera, also known as shallots, is a perennial evergreen fleshy herb of the lily family, native to Africa, and is a magical and ancient plant that relieves heartburn caused by effective stomach acid.
This is because aloe vera contains a substance that has anti-inflammatory and calming properties and can relieve burns. Eating aloe vera appropriately can relieve digestive discomfort and also improve appetite. Not only that, but aloe vera can also prevent esophageal reflux.
Conclusion: Stomach health can not be ignored, stomach problems indicate that the body begins to light up red lights. To this end, we warmly remind everyone to pay attention to stomach health and actively nourish the stomach and protect the stomach.