Eggplant is more oil-absorbent, but after steaming, it will suck a lot less and eat healthier!
By fries dipped in curd milk
<h2>Royalties</h2>
Eggplant 4 strips
Lean meat 180 g
Light soy sauce 2 scoops
Salt to taste
1 scoop of cooking wine
1 scoop of corn starch
4 cloves of garlic
1 spring onion
Black pepper sauce 20 g
<h2>Practice steps</h2>
1, the forgotten eggplant in the refrigerator is taken out, and the skin has been wrinkled for a long time because of the long dryness...
2: Cut the knife into pieces and soak in brine
3: Steam the eggplant over high heat
4. Slice the lean meat
5: Add corn starch
6: Add Donggu soy sauce
7. Add cooking wine
8: Mix well and marinate for 10 minutes
9: Slice the ginger and chop the garlic
10: Steamed eggplant
11: Heat oil in a pan
12: Stir-fry ginger slices until fragrant
13: Add the slices of meat
14: Sauté until discolored, add minced garlic
15: Add the eggplant
16: Stir-fry evenly
17: Add soy sauce
18: Add the minced shallots
19: Mix well with black pepper sauce
20. Plate
21, eggplant is more delicious than meat
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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