Boneless chicken thighs diced for tenderness and ease of consumption
By hollow bean bun _L
<h2>Royalties</h2>
5 chicken thighs
3 potatoes
Curry powder 1/3 sachet
Peanut oil to taste
Soy sauce to taste
Salt to taste
Ginger 3 tablets
2 scoops of oyster sauce
1 scoop of watercress paste
Beer a bottle
3 scoops of sugar
<h2>Practice steps</h2>
1: Remove the bones of the chicken thighs and wash them
2: Add oyster sauce, curry powder, salt, ginger, mix well and marinate for a day and a night
3: Potatoes, chicken thighs, diced, hot pan under the oil under the ginger slices, chicken thighs first stir-fried to change color, then add potatoes
4: Stir-fry evenly
5: Add a bottle of beer
6: Add watercress paste, oyster sauce, sugar to taste and bring to a boil again
7: Add rice cakes, boil, cover, reduce heat and simmer for a quarter of an hour, turn the pot and mix well to bring out.
8, because the potato will precipitate starch substances, so the main is thick after
9, potatoes cut a little easy to cook, easy to taste
10, chicken thigh meat will be more tender than other parts of the meat, marinated chicken thigh meat inside and outside the taste is consistent.
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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