By love to eat the old music
<h2>Royalties</h2>
Salmon 500 g
Half an onion
3 coriander
Millet spicy 3 pcs
4 cloves of garlic
Mustard to taste
Salt to taste
Sugar to taste
Light soy sauce 2 scoops
Lemon 3 tablets
White vinegar 5-6 drops
<h2>Practice steps</h2>
1, prepare all the ingredients the coriander, onion, millet spicy, minced garlic (do not like garlic can not be put) cut well salmon and side dishes into the bowl according to their own taste to season according to their own tastes like mustard can put more Finally pour in soy sauce, white vinegar, salt, white sugar for fresh
2: Mix all the side dishes lemon and salmon well
3. Enjoy the food
<h2>Nutritional benefits of salmon</h2>
1. Prevention of Alzheimer's disease
Can reduce blood lipids and serum cholesterol, prevention and treatment of cardiovascular diseases, the Ω-3 fatty acids contained in the brain, retina and nervous system are indispensable substances, has the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Prevention of chronic diseases
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasures in the water".
3. Healthy spleen and stomach
Salmon meat has the functions of tonifying fatigue, strengthening the spleen and stomach, warming the stomach and in the middle.
4. Relieves edema
It can treat wasting, edema, indigestion and other symptoms.
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