Speaking of healthy snacks for giving babies calcium supplements
Yogurt is definitely NO.1!
Oh, how is it not milk?
Fermented yogurt is more digestible in protein and fat than milk, and contains active probiotics that are more nutritious.
Most importantly! Yogurt is sweet and sour, cold and cold, delicious, a small cup is enough to make adults and children want to stop ~ such a delicious and nutritious and healthy snack, do not hurry to prepare for children!
Usually did not pay attention, really to buy yogurt for children to find out, supermarket yogurt categories are so spicy!
So hurry home to do homework, this no, Echo Lab will give ma ma pan supermarket 20 hot selling yogurt, than which one is more suitable for children to eat, come and see if there is one you eat at home!
Compared with 20 supermarket hot yogurts, it was found that the following ones performed well:
Here's the point! The review goes up~
<h1 class="pgc-h-arrow-right" data-track="23" > the type of yogurt</h1>
The national standard divides yogurt into four types: yogurt, fermented milk, flavored yogurt and flavored fermented milk. Both yogurt and fermented milk are fermented from pure raw milk/milk powder with only probiotics added;
thereinto
If the word "flavor" is added before yogurt and fermented milk, it means that in addition to more than 80% of raw milk/milk powder, food additives, nutritional enhancers, fruits and vegetables, cereals and other manufactured products are added.
Seeing this, hemp people should know how to choose the type of yogurt:.
<h1 class="pgc-h-arrow-right" data-track="121" > second, yogurt raw materials</h1>
The raw materials of yogurt are generally ranked at the top of the ingredient list, generally milk powder and raw milk, what is the difference between these two?
Equivalent to the secondary processing of raw milk, fresh milk is processed into milk powder by high temperature dehydration, and then mixed with water and probiotics to make yogurt, the production process can be much more complex than yogurt with raw milk as raw material.
Although there is no change in protein and calcium content,
Therefore, raw milk is more nutritious than complex milk, and it is important to choose yogurt to see whether it is raw milk.
According to the requirements of the "GB 19302-2010 National Standard for Food Safety Fermented Milk", if all are produced with milk powder, it should be clearly marked "containing XX% restored milk" or "containing XX% restored milk";
It is also stipulated that yogurt contains at least 80% of raw milk or milk powder, so some products will be marked (≥ 80%). For those that are not marked, there is no need to worry about insufficient milk content, and generally regular large brands can meet the standards.
<h1 class="pgc-h-arrow-right" data-track="123" > third, additives</h1>
Although fermented milk and yogurt without additives are more suitable for babies, it does not mean that mothers cannot choose flavored yogurt for their children.
Flavored yogurt itself adds some ingredients that enhance the taste, the taste is naturally better than the sour pure yogurt, and because of this, most of the yogurt on the market is flavored yogurt.
How do you choose a good yogurt among the flavored yogurts?
1. Low sugar
Pick up a bottle of flavored yogurt and you can see that white sugar has been added, and some have added sweeteners.
Children eat sugar more bad, not only easy to affect appetite, so that children rely on sugar, but also cause obesity, caries and other problems.
So if the kids can accept it, hemp
Of course, not all the contents are added sugars, but also contain the milk itself lactose and thickeners, but yogurt with added sugar is definitely more carbohydrate.
2. Add less
In addition to ingredients, various probiotics and sugars, see what else is added to flavored yogurt?
This bottle of red date yogurt is sweet and sour, but it is a favorite of the editor last summer!
However, this time when I checked the ingredients, I found that there were really a lot of additions:
3 sweeteners (fructose syrup, acesulfame potassium and sucralose), 2 thickeners (hydroxypropyl diamyl phosphate and agar) and flavors.
These are added to improve the taste of yogurt, and the key is to talk about thickeners.
Added to yogurt, in addition to the above two, there are also common
Is adding thickeners bad for the body?
In fact, the harm is not large, on the one hand, the national standard allows to be added, on the other hand, some thickeners themselves or dietary fiber can promote gastrointestinal peristalsis, but because the amount of addition is too small, the effect is almost negligible.
In addition, the protein content and frankincense of some yogurts are not enough to take whey protein powder, condensed milk, cream, etc., making people wonder whether the milk source and strains of raw materials are not good enough?
For all of the above, the purer the yogurt, the more reassuring it is to drink.
<h1 class="pgc-h-arrow-right" data-track="124" >4. Protein content</h1>
In addition to drinking yogurt, in addition to coveting its delicious taste, it is more important to supplement protein and calcium.
For this standard, let's compare the performance of each yogurt!
Since calcium content is not required standard information, many yogurts are not marked, so we only compare protein content.
Among the 20 yogurts, Bright and True Yogurt has the highest protein content, even far exceeding the standard, and is rich in nutrients.
<h1 class="pgc-h-arrow-right" data-track="125" >5</h1>
Those things about yogurt are shared here, and look at the combined score results of each model:
In this evaluation, there is a strength dark horse bright and truthful, it is the only fermented milk in the 20 models, no additives, low sugar content, high protein, all aspects are very good, can't help but let xiaobian want to crazy call for it!
If you want, these two models have higher protein content and fewer additives, and the only hard wound is that the sugar content is high.
Creation source: WeChat public account [Echo Lab], consumption does not step on the pit!