<h1 class="pgc-h-arrow-right" data-track="2" > introduction: In December 2019, a number of cases of pneumonia infected patients appeared in Wuhan City, Hubei Province, and with the spread of the disease, only half a month, it quickly swept across China, and the new crown pneumonia broke out. </h1>
The outbreak of new crown pneumonia has caught the people of the world by surprise, not only our country, but even many Western countries and even the whole earth are shrouded in the nightmare of new crown pneumonia, fortunately, our government quickly attacked, sent many experienced medical personnel, in the shortest possible time to develop vaccines and stabilize the spread of diseases.
"One side has difficulties, eight parties support, Wuhan refueling, China refueling!" This was the most inspiring slogan of that period.
With the effective stability of the new crown epidemic, our people have returned to the past and a peaceful and detailed life, Academician Li Lanjuan, as an excellent medical staff who has made outstanding contributions to the new crown epidemic, in addition to actively cooperating with the government to stabilize the spread of pneumonia and treat patients, Academician Li Lanjuan is also a pioneer of artificial liver in China, and has been studying liver disease for more than 40 years.
Academician Li Lanjuan, born in 1947, since childhood my wish is to become a medical staff, to help patients get rid of pain, Academician Li Lanjuan is mainly engaged in infectious disease clinical, scientific research and teaching work is good at all kinds of hepatitis, infectious diseases and sudden infectious diseases, for liver failure, hepatitis, cirrhosis and other liver diseases have an in-depth understanding.
Academician Li Lanjuan in an interview, once said "morning is the golden period of liver nourishment", if you can grasp the golden time of the morning, or can make your liver healthy and rosy, want to raise the liver in the morning, what you must do is a reasonable diet, eat a good breakfast, how to eat breakfast is more beneficial to liver health, listen to how Academician Li Lanjuan answered it!
Li Lanjuan: Morning is the "golden period" of liver nourishment, often eat 4 kinds of breakfast, or help liver health
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Type 1: Foods containing vitamins
Vitamins are people and animals to maintain normal physiological functions, must be obtained from food a trace of organic matter, in the human growth, metabolism, development process plays an important role, lack of vitamins are prone to a variety of chronic diseases.
Eating more vitamin-rich foods in the morning can provide energy to various organs of the body and promote liver regeneration and repair.
Foods containing vitamins are: oranges, lemons, pears, peaches, bananas, watermelons, leeks, celery, cabbage, wheat, corn, oats and so on.
【Lack of vitamins, what abnormal manifestations will occur in the body?】 】
Deficiency of vitamin A - night blindness, dry eye, dry skin
Deficiency of vitamin B1 - neuritis beriberi, loss of appetite, dyspepsia
Deficiency of vitamin B2 - mouth ulcers, angular cheilitis, glossitis cleft lip
Lack of vitamin C - scurvy, decreased resistance
Deficiency of vitamin D - osteoporosis in adults, rickets in children
Lack of vitamin E - dysplasia, atrophy of muscles on miscarriage
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Type 2: Foods containing protein
The importance of protein to the human body, I believe that without too much introduction, everyone also understands that protein is an important component of all cells and tissues that make up the human body, and the body's organs need the participation of protein while completing metabolism and operation, and protein accounts for about 18% of the total mass of the human body.
Once the human body lacks protein, it will lead to poor immunity of the body, easy to suffer from bacteria and viruses, resulting in the body in a long-term sub-healthy state, dizziness and headache, fatigue, nausea and vomiting, wounds are difficult to heal, cold and fever body emaciation, dull skin and other abnormal manifestations.
If you want to maintain the liver and maintain the normal operation of various functions of the body, you must eat more foods containing more protein in the morning.
Foods containing protein are: soy products, dairy products, eggs, lean meat, fish and shrimp.
【How should the daily intake of protein in the human body be calculated?】 】
Grams of protein needed by the human body in a day = age× weight (kg)
Age 1 to 3 years - Daily protein requirement 1.8 g
Age 4 to 6 years - Daily protein requirement is 1.49 g
Age 7 to 10 years - Daily protein requirement 1.21 g
Based on the above examples, I can self-test what my daily protein requirement is?
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Type 3: Foods containing dietary fiber
Dietary fiber is a polysaccharide substance, is one of the world's seven major nutrients, want to maintain liver health, in the morning must eat more food containing dietary fiber, many people because of diet or long-term sedentary reasons for not exercising, often appear constipation troubles, dietary fiber into the body, can effectively improve the speed of intestinal peristalsis, accelerate the discharge of feces, alleviate the problem of constipation.
Dietary fiber and other foods contain low calories, a strong sense of fullness, people who are in the weight loss period, appropriate eating some can reduce the body intake of excess calories, control weight to help the human body lose weight and lose weight.
Really umami can also effectively stabilize the body's absorption and utilization of sugar, reduce the risk of high blood sugar and diabetes, people with poor liver eating such foods can also effectively promote the ability of liver peristalsis and metabolism, reduce the burden of the liver, reduce the risk of liver disease.
Foods containing dietary fiber are: bran, oats, fungi, nuts, fruits, cereals, potatoes, and leafy greens.
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Type 4: Foods containing carbohydrates
Carbohydrates are mainly composed of carbon, hydrogen, oxygen three elements, carbohydrates are the main source of energy required for all living organisms to maintain life activities, although carbohydrates eat too much will lead to body fat, will also increase the risk of diabetes, long-term intake of carbohydrates will also lead to poor internal organs operation, the body has no excess energy to maintain normal function, will aggravate the risk of body lesions.
The liver as an organ of metabolic detoxification and detoxification in the body, needs energy support, long-term no intake of carbohydrate-containing food, it will lead to the liver does not have too much energy regeneration and repair, will also aggravate the risk of liver lesions, Academician Li Lanjuan called on everyone, in the morning must eat some carbohydrate-containing food, beneficial to health.
Foods containing carbohydrates include: millet, corn, oats, noodles, steamed buns, pies, rice, potatoes, yams, taro, bananas, etc.
Conclusion: The above is Academician Li Lanjuan, it is recommended that you eat more than 4 kinds of food in the morning, you can match according to your preferences and food intake, as long as you follow: (vitamin + dietary fiber + protein + carbohydrate), these 4 dietary principles can be matched, for this statement, if you have other opinions, you can share in the comment area below.