Seeing the sky is getting warmer and warmer ~ the food stalls in the evening are going to be up again ~ but now the teppanyaki squid is becoming more and more rare ~ For me as a fanatic, it is really uncomfortable ~ As a food blogger, how can you make a bite of food unbearable Na yes ~ Let's do it ourselves! Cheap and authentic ~ rich sauce ~ rich taste ~ squid soft and juicy ~ love in one bite ~ and simple to do not want to do ~
By Big Nell Nell 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 squid
Purple onion half a piece
1 bell pepper
Haitian soybean paste 1 tbsp
Oyster sauce 1 tablespoon
1 tbsp umami soy sauce
1 tsp of rice vinegar
1 tbsp sugar
Sesame oil to taste
White sesame seeds to taste
Cumin powder 1 tbsp
Chili noodles 1 tbsp
Cumin grains 1 tbsp
A little minced chives
1 tbsp minced garlic
<h2>Practice steps</h2>
1. Prepare all ingredients
2: Finely chop the onion and bell pepper and set aside
3: Peel and wash the squid and cut into long slices
4. String them up with bamboo skewers and wear the whiskers as shown in the picture
5, one on the 4, 5
6: Put soybean paste, umami soy sauce, vinegar, sugar, oyster sauce, salt, white sesame seeds, minced garlic and sesame oil in a bowl
7, stir well, the secret sauce is ready
8: Put a little oil in the pan or barbecue pot at home, then add the onion and bell peppercorns
9: After the fragrance comes out, add the squid skewers
10, the front and back of the frying, to prevent curling can be used with a spoon to hold down the frying
11, 8 When ripe, use scissors to cut both sides to taste better
12: Brush both sides with secret sauce
13: Sprinkle with cumin grains and flour and chili noodles
14: Fry the front and back for another 5 seconds
15, absolute authentic teppanyaki squid ~
16, do your own clean and hygienic and cheap
17. Raced the delicious taste of roadside stalls
18, let's do it
<h2>Tips</h2>
1. Squid is best to buy fresh, and then let the store help kill and clean up, go home and wash it up ~ 2. Squid is relatively cooked, it is best to grill it over a medium-low heat, try not to bake for too long, otherwise it is easy to get old. 3. In the same way, you can make any ingredient of the iron plate, such as small steamed buns, mushrooms, meat skewers, rice cakes, etc
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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