The lungs are the main respiratory organs of the human body, mainly responsible for exchanging gases, helping the body to inhale oxygen, exhaling carbon dioxide, but in recent years, more and more people with lung diseases, lung cancer has become the highest incidence and mortality of all cancers.
Autumn and winter is a high incidence of lung diseases, this time it is easy to hear many people cough frequently, and even cough sputum, night is awakened phenomenon, and autumn and winter smog weather frequent, this time must do a good job of lung maintenance work.
Common lung diseases, including lung nodules, pneumonia, emphysema, lung cancer, etc. These lung diseases seriously threaten people's health, why have lung diseases occurred frequently in recent years?
<h1 class="pgc-h-arrow-right" data-track="6" > why are lung diseases frequent now? </h1>
1. Air pollution
The air we breathe has a very large impact on the lungs, the most important of which is dust particles.
These fine particulate matter mainly come from industry, transportation and power generation, such as the most familiar PM2.5, the threat to the lungs is very large, short-term exposure to higher concentrations of PM2.5 environment will increase asthma attacks, and will increase the disease of patients with chronic obstructive pulmonary disease.
If you are exposed to high concentrations of PM2.5 for a long time, it will also increase the risk of pneumonia and even lung cancer.
2. Long-term smoking and second-hand smoke environment
In recent years, the smoking population has shown an increasing trend, and now the total number of smokers in China has reached 350 million, and the threat of long-term smoking to the lungs is also very large, smoking will greatly increase the incidence of chronic bronchitis, and the incidence of lung cancer is also 4 to 10 times that of non-smoking people.
3. Inhalation allergen
In recent years, the types and number of inhalation allergens are increasing, such as indoor dust mites, carpets and curtains in the home are also very common, and then such as pollen in the garden, these sources of disease may aggravate the occurrence of respiratory diseases, according to statistics we inhale 10,000 liters of air every day, our lungs are actually very fragile, long-term work in dangerous environments, the lungs will not be able to stand.
There are lung diseases, diet should also pay attention, some people say that eating an egg every day will have an impact on the lungs, is this really the case?
<h1 class="pgc-h-arrow-right" data-track="16" > what is the effect of eating an egg a day on the lungs? </h1>
Eggs are a necessity for every family, the nutritional value of eggs is very high, not only contains high-quality protein, the content of amino acids is also very high, and the absorption rate of eggs is as high as 99%, which can meet the nutritional needs of our human body.
The yolk of eggs contains levin, lecithin, triglycerides, cholesterol, etc., which are good for regulating nerves and can prevent Alzheimer's disease.
The protein in the egg has a repairing effect on the damage to the liver tissue, and the lecithin in the yolk can also promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the metabolic function and immune function of the body.
However, the cholesterol content in eggs is relatively high, if you eat a large number of eggs will increase the burden on the liver, but also easy to lead to increased blood lipids, thereby affecting the blood flow of the lungs to aggravate the situation of nodules.
Therefore, people with bad lungs insist on eating an egg every day, which will not have much impact on the lungs, but if they eat too much, it may aggravate the disease.
<h1 class="pgc-h-arrow-right" data-track="22" > autumn and winter to nourish the lungs, keep in mind 4 things</h1>
1, often drink lemonade
Lemonade is rich in vitamin C can play a beauty and beauty effect, in the lung detoxification is also a very good effect, for people with bad lungs can drink a glass of lemonade every day, to help clean up lung toxins, so that the lungs are healthier.
2. Take more deep breaths
In the usual focus on lung conditioning, do more deep breathing exercises, you can repeatedly breathe deeply, so as to help clean up the viscous fluid of the lungs, but also to make the lungs become clearer through breathing, keep the lungs clean, care for lung health.
3. Go out and do a good job of protection
Autumn and winter is the season of bacterial virus breeding, everyone must do a good job of personal protection when going out again, saliva droplets are easy to induce colds and coughs, especially in smog days, be sure to wear a mask, sneezing when you cover your mouth and nose with your hands, wash your hands in time after going home, and when the weather is good, you must open the window in time to ventilate and keep the indoor air unobstructed.
4. Drink plenty of water
The lungs like a humid environment, and if you want to maintain lung health, you must drink more water in peacetime, so that you can maintain the humidity of the lungs and respiratory tract, and can enhance lung function.
In addition to drinking more water, it is also necessary to bathe frequently, because human fur is also a barrier to the lungs, and bathing more can promote blood circulation and make the qi and blood of the lungs and skin more fluent.
Conclusion: Autumn and winter is the best time to nourish the lungs, we must pay attention to, go out to do a good job of protection, in the usual appropriate exercise to enhance lung function, the lungs will be healthier.