Summer is always no appetite, before Grandma made a green pepper stuffed meat, a large bowl of rice rubbed and eaten! Try it yourself today!
By the grass mud horse with a red scarf
<h2>Royalties</h2>
3 green peppers
Minced meat to taste
Five-spice powder in small amounts
Cooking wine in small amounts
Starch to taste
Raw soy sauce to taste
Salt bar to taste
A little sugar
<h2>Practice steps</h2>
1: Empty the green peppers
2: Mince the pork and add a little soy sauce, salt and five-spice powder
3, with a mounting bag to stuff the meat into the green pepper, the meat should be a little more, the plug is tighter, and the two ends are dipped in starch.
4, the oil is hot, fry a fry, you can fry the skin into a tiger skin strong, I like to eat tender, so did not fry for a long time.
5, put water, soy sauce, cooking wine, salt, sugar to taste
6. Let's eat!
<h2>Tips</h2>
Tighten the meat fortress a little, otherwise it will run out. The taste of the minced meat does not need to be adjusted very heavily, because it must be seasoned when it is cooked.
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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