By summer grass li
<h2>Royalties</h2>
Lamb chops are about a pound and a half
One scoop of peppercorns
1/2 shallot
Ginger 4 tablets
Cinnamon one piece
3-4 dried chili peppers
Fragrant leaves 2-3 pieces
Tangerine peel 2-3 pieces
Raw soy sauce
Wine
oyster sauce
Braised soy sauce
salt
sugar
<h2>Practice steps</h2>
1, lamb chops soaked in bloody water in advance, cold water into the pot, put ginger slices, soy sauce, cooking wine boiled and then cooked for two minutes, skimming off the foam, control the dry water;
2: Heat the pan with cold oil, add a large spoonful of white sugar, stir-fry over low heat to make caramel color;
3, put in the lamb chops on the sugar color, pour a spoonful of oil along the edge of the pot, add shallots, ginger slices, fragrant leaves, peppercorns, cinnamon, dried chili peppers and stir-fry; release soy sauce, braised soy sauce, cooking wine, oyster sauce, a spoonful of salt, stir-fry evenly;
4: Pour the fried lamb chops into a casserole dish with soup, add boiling water that has not been over the lamb chops, boil on high heat and cook for another 5 minutes, adjust to a medium-low heat and cover the pot and simmer for 45 minutes;
5, carrot peeled and cut into hob pieces, 45 minutes to after the carrot block (like a softer and rotten taste can be appropriately put into the carrot, depending on their preferences Ha), simmer for 15 minutes, and then adjust the appropriate amount of salt to change the heat to start collecting juice, in fact, do not need to dry the soup, leave some soup, roll out some noodles at night and add some lettuce to pour the soup is a bowl of fragrant lamb soup noodles
<h2>Nutritional benefits of lamb chops</h2>
Sweet taste, heat, into the spleen, stomach, kidneys, heart meridians; warm spleen and stomach, used to treat the spleen and stomach deficiency caused by nausea, body weakness, cold intolerance and other symptoms; warm tonic liver and kidney, used to treat kidney and yang deficiency caused by waist and knee soreness, cold pain, impotence and other symptoms; blood warm menstruation, used for postpartum blood deficiency and cold abdominal pain caused by cold. Ancient Chinese medicine believes that mutton is a good product for helping Yuanyang, replenishing sperm and blood, curing lung deficiency, benefiting strain, and is an excellent warm and strong agent.
1. Mutton is warm, often eat mutton in winter, not only can increase human body heat, resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role;
2. Lamb is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum qi and blood deficiency, cold pain in the abdomen, body weakness and cold, malnutrition, waist and knee soreness, impotence and premature ejaculation and all cold deficiency diseases; it has the medium effect of tonifying kidney aphrodisiac and replenishing hypothermia, and men are suitable for regular consumption.
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