Husband likes to eat fish, girlfriend likes to eat potatoes, I love to eat, today to make a dark dish, sauerkraut crucian carp and potatoes together to burn! It's not very well matched, but it tastes pretty good
By Han Yu's Humble Hemp
<h2>Royalties</h2>
2 crucian carp
2 potatoes
A few sour radishes one
Kimchi ginger chili pepper to taste
One celery
Half a carrot
1 onion
A little leek
A little cooking wine
Cooking oil to taste
<h2>Practice steps</h2>
1: Wash the crucian carp and cut the flowers on the back, add salt and cooking wine and marinate for 5 minutes
2: Cut the potatoes, kimchi, carrots, onions, celery and leeks as shown in the picture
3: Add the right amount of oil to the pot, add a little hairy salt and stir-fry evenly
4: Add a little oil to the pan, sauté the kimchi, add half an onion and stir-fry
5: Add the marinated crucian carp, touch a little oyster sauce on the crucian carp, add the remaining half of the onion slices on top, add a small bowl of water to the side of the pot, cook together on high heat for 10 minutes
6: Cook for 10 minutes, then add the sautéed potato chips and celery and simmer for another 5 minutes
7, sprinkle with leeks and sesame seeds, you can come and eat
8, dry roast crucian carp, added water is very little, kimchi is soaked in water in advance, the taste is just right!
9, so the fish with very little oil, eat not afraid of gaining weight!
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.