Make a dish of "garlic eggplant": simple to do, delicious to enjoy
Many people don't like to cook because they feel special trouble, but it is not a special trouble to make a delicious dish. With a little care, a few simple steps and ingredients can make a delicious dish. The taste of this dish is very good, although people who do not like to eat garlic may think that the taste of this dish may be slightly flushed, but in fact, after careful tasting, you can find that the pungent taste of garlic paste and the matching effect of eggplant is very perfect, can make the food burst out of a particularly attractive taste, eat the feeling is naturally very perfect. And the most important thing is that the preparation of this dish is very simple, does not require too many steps, and can also provide good nutritional help to the body.
Many people may think that the very ordinary and cheap ingredients such as garlic and eggplant can supplement the body with limited nutrients, and will not pay special attention. But in fact, any kind of ingredient contains nutrients, as long as it is what our body needs, then it is the best nutritional value, and it has little to do with factors such as price. Although garlic is used as a seasoning to use more, but in fact, it is rich in allicin, which can give our body a good protection, first of all, the protection of the stomach and intestines, which can solve some of the bacterial infection problems in our stomach and intestines, and can also prevent this problem. Eggplant vitamins and other nutrients will also be a good maintenance of our body, so the nutritional value of this dish is still very high, take a look at the following detailed methods.
Ingredients: 1 eggplant 6 cloves of garlic 4 g sesame oil, 10 g soy sauce, 10 g chili oil.
Step 1: Eggplant here to choose is a round eggplant, you can also use long eggplant to do, the top to remove, and then cut into pieces, the block is not too large, otherwise it will be more difficult to taste when doing.
Step two: garlic first peel, and then crushed, like to eat garlic particles are relatively large, use a knife to crush and cut, if you want to eat the taste is more delicate, then use a blender to stir the garlic, so that the taste will be more intense.
Step 3: The minced garlic paste is added to the appropriate amount of salt, soy sauce, sesame oil, chili oil and then fully stirred, must be to make all kinds of seasonings fully stirred, so that the eggplant can taste better.
Step 4: Put the eggplant in the pot and start steaming, steam it for fifteen minutes after steaming, and when you can easily penetrate the eggplant with chopsticks, it is basically good.
Step 5: The steamed eggplant should be fully controlled and dried, otherwise the taste of the seasoning cannot enter the inside of the eggplant very well, so that the feeling of eating will not be very good.
Step 6: Pour the sauce evenly over the eggplant and stir it well to eat.
The preparation of this dish is almost no difficulty, does not require strict control of the heat and time, just need to follow the method introduced. Of course, eggplant must be steamed, otherwise the taste and texture will not be very good, and it is not good for health. If you like to eat other flavors in the seasoning, you can also add other seasonings according to your own taste.