Hello everyone, I am the first gourmet Ah Fei, pay attention to Ah Fei, there are more home-cooked food for your reference.
"Eggplant" can be said to be a national common ingredient, people in Jiangsu and Zhejiang regions call it six vegetables, and lao Guang people call it dwarf melon, the color is mostly purple or purple-black, there are also light green or white varieties, and the shape is also round, oval, pear-shaped and so on. Eggplant is very nutritious, containing protein, fat, vitamins and calcium, phosphorus, iron and many other nutrients, and eggplant eating methods are very much, such as many people are familiar with "braised eggplant, fish fragrant eggplant", although these dishes are very delicious, but not suitable for often eating, because the delicious oil that you want to make these dishes must be large, which is also the main reason why many people avoid it.
So isn't there a way to be both delicious and less oily? Of course, the following for everyone to share a, eggplant light and oily simple fast hand eating method "garlic eggplant", like friends come to learn it together.
【Garlic eggplant】
1. First of all, we prepare a purple eggplant, wash it and remove the eggplant, directly into the boiling steamer and steam, it takes about 10 minutes.
2. Prepare a few grains of garlic, pat it flat and chop it into minced garlic and put it in a bowl.
3. Burn a little more oil in the pot, when the oil temperature is 70% hot, pour the hot oil on the top of the minced garlic to stimulate the garlic flavor, and then add 2 grams of salt, 10 grams of light soy sauce, 10 grams of balsamic vinegar, 5 grams of sugar, stir well while hot.
4. At this time, the eggplant is also steamed and becomes very soft, we take it out and use chopsticks to tear a slit from the middle, put the freshly prepared sauce in it, sprinkle with green onions and delicious.
I am Ah Fei, thank you for your support of the first cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook do not forget to pay attention, Ah Fei thank you for watching.