By messy mussels are risky
<h2>Royalties</h2>
Milk 500g
Pearl 120
Brown sugar 70 g
Light cream 250 g
3 eggs
Egg tart skin 30 pieces
<h2>Practice steps</h2>
1, pearl method: after the pearls are boiled, cover, simmer for about 20 minutes, remove until cool water. Pour brown sugar or brown sugar into the pot, add a little water to boil, pour in the pearls and cook until there is a sticky hanging sugar. Egg tart solution: 1. Milk poured into a heatable basin, add caster sugar, stir and melt (I will generally heat it slightly, melt fast, you can also try the sweetness, be sweet, because you also have to add a bottle of light cream and two eggs, the sweetness will be diluted) 2. Add the egg, stir evenly (if you want the egg tart liquid yolk can be replaced by 4 egg yolks) 3. Add the light cream, stir slightly, sift into the measuring cup,
2: Pour the tart liquid into the tart skin and fill it up at 9 points
3, put into the preheated oven, bake in the oven at 220 degrees for 25 minutes (there is a slight difference in the time of different ovens, depending on the color of the egg tart to determine the baking time),
4, take out the egg tart and then add the pearls, remember to hang a little syrup, really super happy. Inside and out are Q-bomb pearls ~ crispy, fragrant and smooth.
5, love pearls must not miss this egg tart
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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