As the saying goes, "the people take food as the sky, only food can not be disappointed", enjoying food and enjoying the process of making food is our attitude to the beauty of life. The people's day falls on three meals a day, and the weekday table is full of ordinary home-cooked dishes, with the taste of home, after all, most of them are working families, and those expensive ingredients are not affordable for everyone.
Some people also feel that expensive ingredients, nutrition is better than the nutrition of ordinary ingredients, in fact, not necessarily, the price of food does not determine its nutrition, and most of it is determined by its rarity. The nutritious ingredients refer to the nutrients required by the human body contained in the food itself. Just like the cheapest ingredients in our daily lives - soy products, it contains a lot of plant protein, but also contains a variety of amino acids that the human body can not synthesize and must have, and the digestibility and absorption rate is high, which is a nutritional ingredient suitable for all ages and affordable.
There are many varieties of soy products, such as tofu, thousand sheets, rotten bamboo, vegetarian chicken, dried incense, etc., each variety has a different taste to eat, and it has a different flavor. The price of soy products is cheap, everyone can afford to eat, and my family will change their patterns and buy them back for three days. Today I bought a thousand sheets back, a thousand sheets of nutrients, both can supplement calcium, promote the growth and development of children, the elderly to prevent osteoporosis; and a thousand sheets are rich in lecithin, with heart protection and other effects. A simple home-cooked stir-fry with green and red peppers can be served in just 5 minutes, cheap and delicious, simple and nutritious and delicious, and always not greasy. Thousand Zhang and it is a perfect match, high calcium and low fat nutrition enough, appetizing and under the meal, would rather not eat meat to eat it, do you like? Bring it to your table.
【Double pepper fried thousand sheets of shreds】
Ingredients: 1,000 sheets 1 green pepper 2 red pepper 1 oil salt to taste
Production:1. 2. Prepare the raw materials; Heat the pot with a little salt; 1000 pieces of silk into the pot and boil for one or two minutes and then fish out; Heat the pan with the right amount of oil, add shredded green pepper into the pot and stir-fry; Add shredded red pepper into the pot and stir-fry twice; Add a thousand pieces of silk into the pot and stir-fry twice; 7. Add a little salt and other seasonings and stir-fry evenly; Serve on the plate.
Suber non-stick pan home wok ¥69 purchase
Tips:1. First, put the thousand sheets of shreds into the pot and blanch it, and add a little salt when blanching; Sauté the green and red peppers first, change color slightly, then add 1,000 pieces of blanched shreds into the pot and stir-fry; Stir-fry and add a little salt to taste.