Nori is a species of seaweed in the family Rubiaceae, a species of seaweed that grows in the intertidal zone and covers cold, temperate, subtropical and tropical seas. Seaweed is the most expensive cultivated seaweed in the world.
Seaweed is rich in nutrients, delicious in taste, and has high nutritional value. The protein content in nori is as high as 25% to 50%, and nori is rich in 9 essential amino acids needed by the human body; there is also taurine (taurine has a good effect on promoting infant brain development and children's growth and development, antioxidant, anti-aging) and umami substances such as glutamic acid and glycine. The proportion of unsaturated fatty acids in seaweed is high; there are also rich vitamin C, vitamin B1, vitamin B2, vitamin E, carotene, potassium, calcium, magnesium and other vitamins and minerals, especially the high content of iodine, which is an ideal iodine supplement. Seaweed is rich in dietary fiber, but also contains algae bile protein unique to algae, which has high nutritional value and is a rare marine ingredient.
Seaweed and seaweed are actually one thing, and seaweed is a processed food presented by processed seaweed. You can pay attention to the food ingredient list of nori seaweed, the main ingredient is seaweed. Because nori in the process of processing, the addition of salt, oil and food additives, so that nori into a less healthy food, we try to eat less seaweed, or use seaweed with a reasonable cooking method to eat better.