Yesterday Xiao Ao went to the vegetable market, just bought a few duck legs, taro has been preserved at home, just made a taro stew duck, the family are super like, today to share with everyone.
In the summer, the body will be dry and hot, the body will accumulate heat, people with heat in the body are suitable for eating duck meat, weak physique, loss of appetite, fever, dry stool and edema are more beneficial. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, and can also fight aging. Duck meat is rich in niacin, which is one of the two important coenzyme components in the human body and has a protective effect on patients with heart diseases such as myocardial infarction
【Taro duck stew】
ingredient:
Duck meat
garlic
Chives
taro
ginger
aniseed
sugar
1. Drain the duck legs after washing, peel and prepare
2. Chop the duck leg into chunks. Wash and cut the taro into chunks
3. Cook in cold water and wash the duck
4. Pour less oil into the pot, when the oil temperature is 5 minutes hot, pour in ginger slices and star anise and stir-fry
5. Add the duck and sauté for 2 minutes
6. Pour in the taro and add an appropriate amount of cooking wine. A moderate amount of raw soy sauce, old soy sauce
7. Stir-fry well and add a small bowl of boiling water
8. Turn to medium heat for 20 minutes after bringing to a boil, then turn on and add sugar to high heat
9. Stir-fry evenly, sprinkle with green onions and serve out
Let's hurry up and learn
【Food Hunter Xiao'ao】
Senior gastronomic expert