Drink green tea or coffee? Which one is better for you? And listen to a master nutritionist -- 1
Whether green tea or coffee is better for your health and wellness?
Some people, from the time they remember, have to drink coffee in the morning when they get out of bed. But now the caffeine, the effect may not be as wonderful as in the past, or it may be too excitatory. It is not surprising that colleagues drink green tea every day and seem to enjoy it more. And from a health point of view, is there such a big difference between the two drinks? Reporters spoke by phone with Felicia Stoler, PhD in Clinical Nutrition, Registered Dietitian, Nutritionist and Exercise Physiologist, about the debate between green tea and coffee, hoping to solve it once and for all.
Stoller said: "In terms of structure, flavonoids and antioxidants, the two drinks are very different. "In fact, what needs to be paid attention to is the caffeine content in the two drinks and the response of each person's body to caffeine. For example, if there is no side reaction to caffeine, but it is necessary to cause acid reflux, it may be better to drink green tea. If you really hate the taste of green tea, but drink coffee and are too excited, then there should be no problem in switching to Javanese coffee, or reducing the amount of coffee, or mixing ordinary coffee with decaffeinated coffee to drink. In short, both drinks are generally good, and the problem is simply that the best choice is made according to your body and preferences. "Both contain natural caffeine, but brands that remove caffeine can also be bought," Stoller said. Actually, I think it would be great if everyone drank both. This will give the body antioxidants and phytonutrients, adding more species. ”
Drink green tea or coffee?
What are the benefits of coffee and green tea for the human body?
The reality is this: Most people drink coffee every day, not for good health. It is all the excitement of needing coffee, and every morning it forces us to get out of the half-dream state, leave the bed brother, and enter real life. It is estimated that most people who drink green tea are also for energy boost, although there is less caffeine in it. In fact, the two things are better or worse, and it is difficult for the scientific community to draw narrow conclusions. Stoller said: "The difficulty of human research is that it is impossible to carry out a longitudinal investigation of coffee or green tea, find out the advantages and disadvantages one by one, and not be confused by other factors." "So, what is there that we can be sure of?
To relax in the warmth, it is better to drink green tea
Coffee, once said to be harmful to the heart, is actually much better than everyone thinks, but it should not be added such as brown sugar and cream. Coffee is rich in antioxidants that help prevent type 2 diabetes, Parkinson's disease and certain cancers. Others cursed and swore that the stool was very smooth after drinking coffee. When it takes a short period of time to improve physical strength and concentration, the caffeine ingredients in coffee are very useful, such as drinking before participating in sports or speaking on stage.
The polyphenols in green tea have anti-cancer effects
If you want to relax in the warmth, drinking green tea is better, it can also unconsciously boost energy, and its charm can drive away the drowsiness of 3 pm. The polyphenols in green tea have anti-cancer effects, helping to burn fat, lower cholesterol, and improve metabolism. Helps fight certain diseases, such as Alzheimer's disease, Alzheimer's disease and Parkinson's disease, and also reduces the risk of heart disease and stroke. Most notably, green tea contains a large amount of L-theanine, an amino acid that can quickly boost dopamine and reduce anxiety. Green tea also helps people relax physically and mentally during the day, resulting in improved sleep quality.
Green tea contains a large amount of L-theanine
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