By Natsume Adult _Ym
<h2>Royalties</h2>
2 mackerel
Cooking wine to taste
Raw soy sauce to taste
Sugar to taste
Ginger to taste
Onion to taste
Garlic flakes to taste
Pepper segments to taste
Salt to taste
Old smoke a little
<h2>Practice steps</h2>
1. Marinate the mackerel
2: Add the ginger and onion
3: Fry over low heat
4: Add water and season to finish
<h2>Nutritional benefits of mackerel</h2>
1. Relieve cough and asthma
Mackerel has the effect of tonifying qi and calming cough, and has a certain effect on weak cough and asthma.
2. Refreshing and anti-aging
Mackerel also has refreshing and anti-aging and other dietary therapeutic functions, regular food will have a certain auxiliary effect on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
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