Organic acids such as malic acid and citric acid in tomatoes, as well as increasing the acidity of gastric juice, helping digestion, and adjusting gastrointestinal function are very beneficial to hyperlipidemia! Homemade tomato sauce, sweet and sour nutritious appetizer, especially suitable for summer.
By Tranquil Plum Blossom 2
<h2>Royalties</h2>
4 tomatoes
White sugar 20
Lemon juice 7 to 8 drops
<h2>Practice steps</h2>
1, wash the tomatoes and draw a few knives, boil the water in the pot, turn off the heat after the water is boiled, put the tomatoes in the blanched water and peeled (small month-old babies can go to the seeds, I did not go here)!
2: Let cool slightly, peel and remove the stems, cut into large pieces. Do not cut too small pieces to avoid losing too much juice during the cutting process. Seeds can go or not, it is recommended to retain, retain more nutrients.
3. Blender into puree!
4, pour the beaten tomatoes into the pot, simmer over low heat, remember, be sure to use a shovel to stir non-stop (this step, it is recommended to use a non-stick pan!).
5: Add sugar and continue simmering.
6: When simmering until viscous, add lemon juice (or a few drops of white vinegar) and mix well, continue to simmer for about 2 minutes on low heat, turn off the heat. The entire boiling time is about 20 to 30 minutes, depending on the viscosity of the ketchup.
7, boiled tomato sauce is particularly rich, to the little guys at home, after tasting a bite, they will stand in front of me and do not go, bite after bite to want, originally made 2 and a half bottles, directly to me to eat 2 bottles of leftovers ~ ~ ~ , ha ha
8. Finished product
9. Put the ketchup into the sterilized sealed jar, seal the inverted buckle, and force out the air in the bottle. After cooling, put it in the refrigerator for refrigeration, and use a dry and clean spoon to take the sauce every time you eat it, which can be stored for about half a month.
<h2>Dietary contraindications to tomatoes</h2>
Cucumber, sweet potato, carrot, crab, shiitake mushroom
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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