Xiao Mi has something to say: As a well-known rookie fitness master in the domestic fitness industry, Chen Siyu has obtained a lot of good results, and with the growth of Chen Siyu's fitness time, her figure has become better and better, but she does not seem to have the intention of stopping, and still insists on daily fitness.
Chen Siyu is usually more inclined to exercise some simple exercise movements, she will not be like many fitness girls, train themselves like a "King Kong Barbie", in her opinion, that is more feminine, so she has been insisting on exercising common fitness actions, so that her body curve becomes more and more smooth, making people envious.
However, sometimes, Chen Siyu will also exercise some strength training, because the perfect body curve needs muscle lines as support, only when the muscle lines become perfect, then the overall body will look very good.
Chen Siyu was once one of the members of the Chinese team of the Asian Fitness and Bodybuilding Championships, this honor is not easy to come by, this is the result of her persistence, and she herself has frankly said that "fitness is not a whim", which shows that Chen Siyu still has a very sufficient motivation in fitness.
Of course, as a professional fitness expert, Chen Siyu does not only exercise one sport in her daily life, she will also try many other sports, such as yoga is one of them.
However, when Chen Siyu exercises yoga, he still needs to rely on others to guide himself, because he is not a professional exercise of yoga after all, and there is a person to guide himself to exercise yoga, which is also able to make his exercise more standard.
Through Chen Siyu's exercise experience, it is not difficult to find that if girls want to make their figure slimmer, they still have to insist on exercise, and the small practice teacher has prepared three yoga asanas for you, now let's exercise it.
Action 1: Pliers type
Action essentials: relax the whole body, sit on the yoga mat naturally, and then twist the body to the right, let the body lie on the yoga mat on its side, use the right arm to support the upper body, the palm of the left hand naturally presses on the yoga mat, and finally the knee joints of the legs are bent, and in the case of stabilizing the upper body, the bent left leg is lifted up and down.
Action Two: Low Sprint
Action essentials: stretch your legs forward and backward separately, put your left leg behind you, your lower leg is attached to the yoga mat, your right leg is bent vertically and stretched in advance, then we have to straighten our upper body, let the abdominal muscles tighten, and finally place our hands and arms naturally on the right knee.
Action Three: Low sprint stretch
Movement Essentials: The movement of this asana leg is similar to that of the upper body, but we need to swap the legs back and forth, that is, we need to stretch the left leg vertically, place it in front of us, lean the right leg and calf against the yoga mat, and then extend the arms of both hands vertically into the air, and the upper body begins to slowly bend backwards to stretch the abdominal muscles.
Although the figure of each girl is different, but every girl with a good body has a common feature, that is, they all like sports and fitness, just like Chen Siyu, usually exercise more sports, try different sports, and unconsciously make the figure become very good.