"A white cover up a hundred ugliness, a spot destroys everything"! Although this sentence looks heartfelt, it is really so. For women, it doesn't matter if it's not white, but it must not grow spots. However, in life, after a woman is 30 years old, the skin begins to decline, and the probability of growing spots is relatively large.
Once the face grows spots, no matter what kind of spots, it will make the woman very unhappy, bent on covering it, and then destroy it, but "please God is easy to send God is difficult", once the spots grow, it is difficult to get rid of it. Therefore, women should not wait until the spots are long before thinking of a way, be sure to focus on avoiding spots, and prevention is the best treatment!
The "inducement" of women prone to spots has been found, as the saying goes, the disease comes from the mouth, so women's spots and diet have a lot of relationship, the following 4 types of food, if you like to eat, I hope to be able to correct it in time:
celery
Celery is a healthy vegetable that can prevent high blood pressure and constipation, but celery is a light-sensitive food. If the excessive intake of celery, will lead to a large number of photosensitive substances in the body accumulated in the body, under the action of sunlight, the secretion of melanin will increase, so it is easy to appear spots.
Fried food
To be honest, the food is more delicious after frying, and women love it more. However, fried foods are high-fat and high-calorie foods, easy to get fat, and more difficult to digest, so that toxins accumulate in large quantities in the body. In addition, fried foods contain carcinogens, which will promote a large amount of pigmentation in the skin, causing melasma to grow on the face.
Pickled food
The taste of pickled food is good, and the meal is appetizing. However, pickled foods are made of high salt and contain a lot of nitrites, which will cause metabolites to be difficult to excrete, and will damage the gastric mucosa, slow down blood circulation, make the face look dull and dull, thereby accelerating skin aging and making it easier to grow spots.
Caffeinated drinks
Coffee, milk tea and other drinks contain a lot of caffeine, occasionally drink a little can refresh the mind, but if you drink too much, not only easy to cause neurasthenia, but also affect the endocrine of women, so that the body secretes more melanin, increase the possibility of long spots.
Women should prevent long spots, in addition to eating less of the above 4 kinds of food, but also do the following things:
Be sure to remember to drink plenty of water
In life, many women with long spots have a common feature, that is, they usually do not like to drink water. In fact, drinking water is a very good way to beautify your face. Sufficient water can promote blood circulation, dilute the toxins in the body, and can make the toxins excrete from the body as soon as possible, so the chance of long spots can be greatly reduced.
Of course, the drinking water mentioned here refers to boiled water, can not drink drinks, nor can you drink strong tea.
Wear less heavy makeup
No matter how advanced and how to emphasize natural cosmetics, more or less will remain on the face, so it is very easy to cause melanin to settle on the skin of the face, resulting in long spots and acne. Therefore, if you want to avoid spots, it is best not to wear heavy makeup, it is best to make light makeup. Especially when removing makeup, be sure to choose a milder makeup remover, which can reduce skin irritation and avoid residue.
Pay attention to sun protection
UV exposure is a major trigger for skin aging and spots, and it can cause pigmentation. Therefore, doing a good job of sun protection can reduce the production of pigments, and it is also a basic way to prevent pigmentation. Sunscreen can be divided into two types: chemical sunscreen and physical sunscreen, chemical sunscreen is mainly to apply sunscreen, and physical sunscreen mainly refers to the method of playing umbrellas, wearing sunhats and so on.
Get enough sleep
When people are in deep sleep, it is the best time for metabolism, especially from 11 p.m. to 3 a.m., the body's metabolism reaches its peak, and most of the toxins in the body can be excreted. Therefore, we must develop the habit of going to bed early and getting up early, never stay up late, and defecate on time, which is very good for preventing long spots.
Note: The picture is from the network