Editor's Note
Yesterday' spring, Vientiane updated. The epidemic is fierce, so that everyone uses the "stay-at-home" way to contribute to the fight against the epidemic. However, "staying at home" does not mean eating and drinking and raising fat, nor does it mean that idleness is mentally weak. Every day nest home "day trip", the body feels rusty? Starting from today, this newspaper will launch a column of "Fighting the Epidemic and Home Exercise" to share home exercise experience, recommend home fitness tips, popularize scientific fitness knowledge, and help you live a healthy and fulfilling life at home.
Home fitness fever, scientific warfare epidemic. More home exercise recipes can also pay attention to the "Xinmin Sports" WeChat public account to get more detailed content.
"I just stepped on the elliptical machine for an hour, sweated, and felt very refreshed." On the other end of the phone, Li Furong's cheerful voice came out. At the age of 78, he has maintained an active exercise routine all his life.
Pictured: Li Furong
Li Furong, one of the founders of Table Tennis in China, honorary president of the Asian Table Tennis Federation, has won the Table Tennis World Championship four times. In the ping-pong circle, he is a well-known sports expert. "After I retired, I stuck to the habit of exercising, starting in 1977." Li Furong told reporters. Xu Yinsheng, honorary president of the International Table Tennis Federation, recommended to reporters, "You go to learn from Li Furong, he is a sports expert in our circle." ”
In the days when the whole people are fighting against the new crown pneumonia, Li Furong still maintains the good habit of exercising at home. There are three treasures in the house: a treadmill, an elliptical machine and a spinning bike. Choose an instrument every day to exercise for one hour at a time to avoid the boredom and fatigue caused by exercise. Li Furong revealed his exercise experience to reporters: the speed on the treadmill does not have to be fast, running 5 to 6 kilometers an hour, when exercising on the elliptical machine, you can also watch TV at the same time, and cycling is relatively more physically demanding. "When we first retreated to the second line, Xu Yinsheng and I often played tennis, and then when we got older, we felt that tennis was more intense, so we began to adjust to a relatively slow pace of home sports, and I was able to control and adjust the state of movement according to my physical condition and avoid sports injuries." Li Furong said.
Picture said: Li Furong in exercise Courtesy of the interviewee
This is Li Furong's schedule: get up early to go out to buy vegetables when there are few people, drink tea and read newspapers when you go home, exercise from 10 to 11 o'clock, and rest in the afternoon. "My life is more regular, and at the same time maintaining scientific fitness helps to improve my own immunity." Li Furong said, "Exercising every day can maintain a good mental outlook. My physical condition is very good, the three high indicators are normal, and I usually have very few colds. ”
Along with Li Furong, he also exercised at home with his wife. Li Furong is running, his wife is punching on the side, or the two of them play badminton together, moving together at home, and their spirits are refreshed.
According to Li Furong's words, such a life is a kind of enjoyment. Li Furong called on everyone: "Although it is not appropriate to go out in the recent special period, we cannot raise fat at home, try to move, detoxify, sweat, and enhance our own immunity and resistance." In this way, when the epidemic is over and then put into work, we can maintain a good mental outlook and state. ”
In addition to home sports, Li Furong has always cared about Chinese sports. Looking forward to the Tokyo Olympic Games, Li Furong believes that Chinese sports people must maintain a sober mind and a cautious attitude, and cannot be too optimistic. In the case of table tennis, the main opponent is the Japanese team, but we can't ignore a group of excellent players from other teams. "In table tennis, we have a slight advantage, and the team strength is indeed relatively strong, but when it comes to an Olympic arena that is decided to win or lose, we must be cautious and careful." Including the mixed doubles event, the opponent and we also have the play. Therefore, we must attach great importance to it ideologically. (Xinmin Evening News reporter Tao Xingying)