Today, I recommend a delicious drama chasing snack with my friends, toothpick cod!
By Miriam
<h2>Royalties</h2>
Cod 3 slices
Half an onion
Consumes 1 tbsp of oil
Two scoops of cooking wine
One scoop of light soy sauce
Starch a little
Eggs one
Breadcrumbs to taste
Toothpick 2 packs
<h2>Practice steps</h2>
1: Cut the cod into small pieces
2: Add chopped onion
3: Add oil-consuming light soy sauce to taste
4: Marinate for about half an hour
5: Add starch and mix well
6: Dip the fish pieces with egg mixture
7. Insert a toothpick and then dip a layer of chaff on it
8: Add Hai's K5 air frying oven
9. The air frying mode is baked in 18 minutes
10. The outside is crisp and tender on the inside, and the taste is fresh and tender
11. A must-have for small snacks to chase dramas
<h2>Tips</h2>
Grilled toothpick cod is light in seconds, the taste is crispy and tender, fragrant off the chin, low fat no oil I, unsatisfied, eat not afraid of fat!
<h2>Nutritional benefits of</h2> cod
Cod has a certain health effect. Meat: Activates blood and dispels stasis. Swim bladder: tonify and stop bleeding. Bone: Cures beriberi. Liver oil: Cod liver can be used to extract cod liver oil (oil content 20% to 40%), containing a lot of vitamin A, vitamin D. The cod pancreas contains more insulin and has a relatively good hypoglycemic effect for the treatment of diabetes.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.