Today I would like to recommend a psychology book - "Anxiety is an elephant, how to eat it in one bite".
When it comes to anxiety, I am afraid that no one will not be anxious: about work, about career, about marriage, about family, about children's education, and so on.
It can even be said that this is not just the anxiety of individuals, but the anxiety of an era.
The author of "Anxiety is an Elephant, How to Eat It In One Bite" is Zhang Xinyue, a psychology science writer, narrative therapist, and leader of the writing therapy team. In addition to this book, the author also has works such as "Learning to Speak" and "Interactive Dialogue".
In this book, the author dissects for us whether to face anxiety, whether to eliminate or avoid, whether to reconcile or coexist, whether to transform or be transformed, in short, to subdivide anxiety, and then break it one by one, as the title of the book says - eat anxiety in one bite at a time.
Because of the unknown, so afraid; because of fear, so anxious. At this point, what we need is to face up to our inner fears – pause.
A pause is an artificial pause, which can be to go into nature, or to go to a vegetable market; it can also be to see if you can't keep up with homework and think about countermeasures; you can also look at interpersonal barriers and find a way.
The rise of online social networking and Internet celebrities makes people feel that it is very simple to fire. But Lei Jun once said: As long as you stand on the wind outlet, pigs can fly. So what about the wind stopping? At this time, we need to accept our true selves - allow ourselves not to understand and not temporarily, and to protect ourselves in awe.
Accept the real self, not the beauty camera of the self, not the all-round self, accept their powerlessness, confusion and vulnerability.
Parents with children are more anxious: slow homework, anxiety; poor grades, anxiety; poor grades can not be admitted to a good middle school, if you can't get into a good middle school, you can't get into a good university, and so on. When anxiety accumulates to a certain extent, our emotions will explode. That's what we need – spiritual growth.
The author points out that the root cause of these anxieties is caused by our own uncertainty, and emotions are the guiding signs of our true thoughts. Then learn to capture emotions, reflect, then you can achieve the most practical spiritual growth in life.
Anxiety is everywhere and cannot be eliminated, but we can deal with anxiety head-on and then worry on the side in order to grow better.
There's another book, "Anxiety is an Elephant, How to Eat It In One Bite," which is 18 writing lessons. Don't underestimate it, this is the author of this book based on years of independent writing experience summed up, and then according to the content of the book has been screened, these 18 lessons are more suitable for us to follow the emotional combing.
One book has two books, and this book" is "Anxiety is an elephant, how to eat it in one bite" is worth starting!
Source: Lang Shen explains culture
Statement: This article has indicated the source of the reprint, if there is any infringement, please contact us to delete! Contact email: [email protected]