(1) Avoid eating before sleeping
(2) Avoid drinking tea
(3) Avoid opening your mouth before going to bed
(4) Cover your face and fall asleep
(5) Avoid mood swings before going to bed
(6) Avoid excessive entertainment before going to bed
(1) Avoid eating before sleeping
(2) Avoid drinking tea
(3) Avoid opening your mouth before going to bed
(4) Cover your face and fall asleep
(5) Avoid mood swings before going to bed
(6) Avoid excessive entertainment before going to bed