Inspiration from footballer Zidane

French psychoanalyst Méliès, Salemé, said: "Physical and mental fatigue, the heavy burden on his shoulders prompted Zidane to lose control in the face of the verbal provocations of his opponents, clashed with the opposing players, and was sent off with a red card. Zidane is an introvert, and such people are more likely to burst out suddenly in some cases than those who are extroverted and cathartic. (Revelation: People, especially introverts, should often vent their emotions)

A momentary loss of emotional control brought Great losses and lifelong regrets to Zidane. It can be seen how important it is for everyone to learn emotional control.

A study by University of Michigan psychologist Nandy Nathan found that the average person spends three-tenths of their life in a state of poor mood, so people often need to fight with those negative emotions.

Negative emotions are so bad for our health that scientists have found that people who are often angry and hostile are more likely to have heart disease. Harvard University surveyed 1,600 heart patients and found that they were often anxious and depressed. So it's no exaggeration to say that learning to control your emotions is not only a need for your career and career, but also a life-or-death event in your life.

Here are a few of the latest pieces of advice from experts:

1. Find the cause

When you're depressed or worried, the first step you have to do is to find out why. Frances, 29, is a division manager at an advertising agency. She had always been calm, but for a while she was like a different person, and she didn't have a good look for her colleagues and husbands, and later she found that what disturbed her mood was that she was worried that she would lose her position in one of the most important company personnel arrangements. "Even though I've been told I won't be affected," she said, "I'm still vaguely uneasy about it." Once Frances understood what she was really afraid of, she seemed to feel much more relaxed. "I put these anxieties in plain language and found that things weren't that bad," she says. ”

2. Respect the law

Robert, Say, a psychology professor at the University of California, said: "Many of us attribute our emotional changes to external events, ignoring that they are probably also related to the biological rhythms within your body." The foods we eat, our health levels and energy status, and even the different times of the day affect our mood. ”

Late sleep is more likely to be in poor mood, and energy is at its peak in the morning and decreased in the afternoon. A bad thing doesn't necessarily bother you at all times, it can affect you when your energy is at its worst.

3. Get enough sleep

Sleep well and feel better, and the way of looking at things is more optimistic.

4. Get close to nature

5. Exercise regularly

The self-help means to eliminate bad mood is fitness exercise. Fitness exercise can cause a series of physiological changes in your body, and its effect is similar to that of drugs that can refresh the mind. It is best to exercise aerobics – running, gymnastics, cycling, swimming and other exercises of a certain intensity – and bathing after exercise is more effective.

6. Reasonable diet

All the energy from brain activity comes from the food we eat, so mood swings are often related to what we eat.

Carbohydrates can make people feel calmer and more comfortable. All kinds of fruits, rice, and multigrains are foods rich in carbohydrates.

7. Positive and optimistic

Psychologist Mitchell, Hodders said: "Some people tend to equate their negative emotions and thoughts with reality itself. In fact, the environment around us is inherently neutral, we add positive or negative values to them, the key question is which one do you tend to choose? ”

Psychologist Randy, Leyson told a story of his own: "One day my secretary told me that I looked as if I wasn't happy. He saw it in my clenched brows and stiff facial expression. I changed my expression in the mirror. Soon those negative thoughts will be gone. Yes, life is short, why should we bother ourselves!

Zidane, football ⚽️ ended in emotional out-of-control. Many celebrities and talented people have failed in their lives because of a momentary confusion and doing wrong things, which makes people sigh.