Today to make a super simple banana muffin, with natural ingredients, make a healthy and delicious snack, whether it is as a breakfast or afternoon tea snack is very suitable, strong banana flavor, children love it.
By home foodie JACKERLU
<h2>Royalties</h2>
2 bananas
2 eggs
Milk 110 g
Low gluten flour 130 g
<h2>Practice steps</h2>
1、 Break 2 bananas into small pieces and put them into a crusher (or directly crush them into a puree with a fork)
2: Add 2 eggs and 110 grams of milk and put them all in a grinder.
3. Turn on the shredder and beat it into a uniform mud.
4: Sift in 130g of low gluten flour.
5. Stir well until there are no particles and smooth state.
6: Brush a layer of oil on a non-stick pan.
7: Pour in the batter, reduce the heat and fry slowly.
8: Fry until golden brown on both sides.
9: Banana muffins, complete O(∩_∩) O
10. Use natural ingredients to make healthy and delicious snacks.
11, whether it is as breakfast or afternoon tea snacks are very suitable, strong banana flavor, children like it.
<h2>Tips</h2>
1. Muffins can be drizzled with honey or chocolate sauce to add flavor. 2, do not like to eat too sweet can put less white sugar, bananas themselves are also sweet
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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